meditation
Celebrating meditation guidance and gurus.
Meditation and Breathing
Years prior, during a tough situation throughout everyday life, I began seeing a social analyst to manage a few tension issues and sleep deprivation. Some portion of his meetings frequently comprised of a directed reflection, where he would address me in delicate tones while I lay on the couch, breathing profoundly. The reflections were likely a decent 20 minutes or thereabouts, and to be honest, I contemplated whether maybe these meetings were only a way for my advisor to get a break from paying attention to my life rubbish, however I observed them exceptionally unwinding and left subsequently feeling quiet and invigorated, two sentiments that didn't fall into place easily for me.
By abhisekh das4 years ago in Longevity
15 Simple Mindfulness Practices When Meditation Isn’t Working for You.
Mindfulness meditation is a great way to reduce stress, increase focus, and improve overall well-being. However, if you are struggling to find peace and relaxation during your practice, you may need to try a different approach. Here are 15 simple mindfulness practices to help you get the most out of your meditation routine.
By Alain Saamego4 years ago in Longevity
PART 1: How to Meditate for Beginners.
The benefits of meditation are always announced by those who practice it daily or regularly. People have different reasons for the desire to meditate: to silence a restless mind, to know themselves better, to find silence and truth about themselves, to force themselves to stay in meditation or connect with faith. Whatever the reason for wanting to start this skill, it can be frustrating not knowing how to start and how to stay motivated.
By Go Entrepreneur4 years ago in Longevity
PART 2: How to Meditate for Beginners
Sit on a pillow or chair with your spine straight. The upright posture will help you focus on breathing and conscious inhalation and exhalation. If the chair has a backrest, try not to turn around or rest in your posture. Stay as straight as possible.
By Go Entrepreneur4 years ago in Longevity
Birdsong Can Reduce Stress More Efficiently Than Meditative Apps
The world is stressful. In recent years, it has gotten even more stressful than usual. From health concerns to political debates to financial troubles, our daily lives are complicated, to say the least, and sometimes we feel like we need to take a break. Many people turn to medication apps or other relaxation methods. These apps do have their purpose and might help you take a quick mental break while you’re sitting at your office desk, looking out your window at the busy city below. However, as useful as these apps are, they are nothing compared to the sounds of nature.
By Isla Kaye Thistle4 years ago in Longevity
Reduce Stress For Healthy Life
Regardless of whether it's from regular cutoff times, monetary battles, or the COVID-19 pandemic, stress appears frequently throughout everyday life. What's more your body responds to it: your pulse builds, your veins restricted - and after some time, these little explodes can add and cause harm to your wellbeing, especially your heart. With constant pressure, you're bound to have hypertension, coronary illness, diabetes, corpulence, and unfortunate rest. Much different pieces of your body - from your lungs to your stomach - can take a hit.But while you can't constantly restrict how much pressure in your life, you can chip away at changing how you answer to it.
By divya patidar4 years ago in Longevity
