meditation
Celebrating meditation guidance and gurus.
Dhyāna: The Importance of Meditation
Yoga and meditation have been a prominent influence in my life for as long as I can remember. When my sister and I were growing up together, my mother would take time out of our day to get us to meditate and do yoga with her. This would not come easy with little girls who loved to play pretend. The child that I was had more interest in faster movement, such as dance, but my mother’s words always stuck with me. I wasn’t the most obedient child. Nevertheless, I was much easier to handle than many kids, for my mother listens to my emotions while giving space to encourage discipline. Meditating was a way for me to clear my thoughts and create a sense of calm that was typically hard to find in a child experiencing life for the first time. Along with my mother, my interest in meditation took flight from growing up watching Avatar: The Last Airbender expedited my desire to understand meditation outside of daily practice. When my interest for yoga and meditation took hold, my mother took notice and enrolled me in martial arts courses so that I could practice more discipline and calm energy. My mind was an empty glass being filled with various new perspectives.
By Meli Remborn4 years ago in Longevity
The Ultimate Guide to Meditations and Healing contain
Introduction to Meditation - What is it? Why should I do it? Some people are using mindfulness to manage their thoughts, feelings, and behaviors. Mindfulness can also be used to monitor our thoughts so that we can stop them before they turn into destructive thoughts. The idea of mindfulness is not new. It was first developed in the 1970s by Jose Harris, a professor of philosophy at the University of Oxford. He believed that mindfulness could help people live more fulfilling lives with less stress and anxiety. Best Practices in Meditation how often should you meditate in a day; best times for meditation practice and Best Time to Meditate?
By Taii obaroghedo4 years ago in Longevity
Have You Tried Meditation For Writer's Block?
I enjoy meditation. The extent of relaxation you can reach is remarkable and rejuvenating. It is the best way of relaxing that I have found. All you need is a semi-quiet place and a place to sit. It doesn't have to be completely quiet with no noise at all. Just quiet enough that you can concentrate.
By Susan F Weimer4 years ago in Longevity
The Many Ways Meditation Can Improve Your Life
The Many Ways Meditation Can Improve Your Life The art of meditation can change your life for the better, leaving you feeling more relaxed and at ease while helping you release your stress and frustration from the day. If you're not already meditating, now is the perfect time to add this practice to your daily schedule. Dedicating a few minutes of your time to meditation each day can have such a lasting impact on your life, becoming a great habit worth having.
By Blissed Out4 years ago in Longevity
Beginner Tips for Those Who Want to Practice Meditation
Meditation is a tool. Learn to use it and enjoy the benefits it offers you. Meditation helps you to fight stress, improve your physical health, eliminate chronic pain, rest better, be happier, calmer, and more present.
By Dante White4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
