meditation

Celebrating meditation guidance and gurus.

7 Minute Mindfulness Review
Do you feel stressed out with day-to-day life? Do you have a lot of different things swirling around in your mind all the time? Is it tough for you to concentrate on the things that really matter to you?
By Imprint Manifestation4 years ago in Longevity
Using Meditation to Access Infinity Stone (Like) Powers
In 1963 Thich Quang Duc consumed himself alive. He didn't move an inch during the entire thing. He Sat totally still: no look, no feelings, nothing.
By si bouze4 years ago in Longevity
Try this Spiritual Exercise
You have your mother by marriage over for supper. As she's leaving, she makes an unpretentious, uninvolved forceful remark about the nature of the supper you served. Also, you get so pissed you need to wring her neck. Then, at that point, she's no more. Out the entryway. Carefully hidden.
By si bouze4 years ago in Longevity
A Simple Technique To Take Mindfulness To A New Level — Here’s How To Do It
Then it happened. I was practicing mindfulness on a 2-hour drive to the beach. I listened to my favorite music in the background when I felt an expansive wave of energy flow into my being. There were waves of pleasure flowing through me. I felt like I was in a bubble, yet I was keenly aware of my thoughts, feelings, the car, and the scenery whizzing by me. It felt like I was suddenly plugged into an endless bank of knowledge. I began to understand questions about spirituality and life I had always wondered about.
By Carl Gerber4 years ago in Longevity
Some of the possible negative effects of the habit of regular meditation
Meditation's physical, mental, emotional, and spiritual advantages are frequently mentioned in the news. The majority of people are aware of how mindfulness meditation can help you feel more grounded, calm, self-aware, and balanced. There is also a lot of clinical evidence to back up these assertions.
By JEAN PIERRE LOUISE THERESA4 years ago in Longevity
How to Achieve Inner Peace with Meditation
When it comes to tackling the stresses of our day, we’ve all been there. Maybe you’re feeling overwhelmed by your work. Maybe you’re just stressed out by your social schedule. Maybe you have a million things weighing on your mind. If you’re anything like us, you probably find yourself feeling anxious and stressed out more often than you’d like. There’s only so much a person can take before they reach their breaking point. Fortunately, there are plenty of ways to help relieve stress and anxiety. One of the best ways to achieve inner peace with meditation.
By dedrick 4 years ago in Longevity
Meditation program: 2 minutes per day for 3 weeks
When you hear about meditation you might wonder why sitting still with your eyes closed will change anything in your life. I was quite skeptical a few months ago. But I have come to realize that more and more people around the world, and often people who are successful in what they do, have adopted this practice daily. I then decided to meditate once a day. In this article, I will introduce you to a meditation program to help you meditate.
By mfdid4 years ago in Longevity
Why You Should Try Daily Meditation
You might assume that daily mediation is a practice reserved for monks and nuns. But the truth is that regular daily meditation benefits almost everyone. It can help you to reduce stress, anxiety, and depression. It can help you to become more focused and attentive. It can even help you to lose weight and make more rational food choices. The benefits are endless. So why aren’t more people learning about meditation? The simple answer is that it’s often seen as a “try-hard” practice that’s only for those who are serious about it. The truth is that there are a variety of different types of meditation. Each of them has their own set of benefits and challenges. And while some are more suitable for certain people than others, everyone can benefit from trying something new and challenging. So why should you give daily meditation a go? Here are five great reasons why you should.
By Mark Jani4 years ago in Longevity
How the One Minute Daily Meditation Can Make Your Brain Shaper
The other day, I was at a café, two tables by my right; this guy was mumbling and fiddling with his phone. He sipped his coffee, brought out his iPad, and started scrolling up and down.
By Jessey Anthony4 years ago in Longevity
Sleep Tight- It is a meditation
We often hear our mothers and loved ones saying "sleep tight". For us, it seems like a gesture of care and saying good night. But there is the real meaning hidden behind those words. Our body is like a machine, to function properly the mind and body needs rest. It can't work 24 hours. The body automatically heals the tired and workout tissues while we are asleep. There are many effective ways in which we can have a better good night's sleep every day. So it is safe to say that Sleeping is a meditation.
By Madhurima Roy4 years ago in Longevity
Six Types Of Meditation
There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you.
By zish rdp4 years ago in Longevity
Meditation: Why Do It?
When we begin a spiritual practice, it will usually start with awareness of Body, Mind, and Soul—being aware of the present moment. We live in a society of hectic demands of modern life, what some would call "the Matrix."
By The Empire Heyoka4 years ago in Longevity