meditation

Celebrating meditation guidance and gurus.

How You Eat And Color
It's not simply what you eat, it's how you eat. Healthy eating is about more than the food on your plate—it's likewise about how you consider food. Healthy eating habits may be
By Biswajit Dey3 years ago in Longevity
Use Moderation In your life
Individuals a great deal of the time think of intelligent eating as an all or nothing proposition, but a chief foundation for any healthy diet is
By Biswajit Dey3 years ago in Longevity
Make Yourself Successful
To set yourself up to be a winner, consider designing a healthy diet as a number of little, manageable steps instead of one big drastic
By Biswajit Dey3 years ago in Longevity
13 Feel-Good Ways to Release Dopamine Naturally (and Freely)
Dopamine is a neurotransmitter that plays many important roles in the brain and body. It is an organic chemical that lays the foundations for what we think, do, say, and feel.
By Andy Murphy 3 years ago in Longevity
Tips for Weaker and Old Age People
If you are a senior citizen and striving for good health then, this articles will give you perfect ways to maintain a very fit and healthy body.
By Biswajit Dey3 years ago in Longevity
Exercise and Its Type
In this articles, I will tell you about different types of exercises and their effects on different aspects of your life and health.
By Biswajit Dey3 years ago in Longevity
Stress Management and Your Health
In this articles, I will tell you that how important it is to be stress free for a healthier life.  Stress relief  Relaxation techniques
By Biswajit Dey3 years ago in Longevity
Healthy Nutrition and Its Benefits
You will come to know the importance of healthy nutrition and its benefits in this articles.  Understanding nutrition
By Biswajit Dey3 years ago in Longevity
Secrets of Health and Fitness
I will tell you some secret ways of boosting your health and being fit.  Healthy eating  Regular exercise  Stress management
By Biswajit Dey3 years ago in Longevity
The Niyamas of Yoga
Did you know that the poses and movements that you do in a yoga class are actually just a tiny piece of the big yoga picture? The schematic above is The 8 Limbs of Yoga. These are all of the practices that make the yogic path. Limb three is asana — the poses or postures you do in a yoga class — and it's only one of the eight limbs.
By Taucha Post3 years ago in Longevity
Be Kind To Your Mind
Mental health is a tricky topic. While keeping your mental health in check is important and can lead to a fulfilling life, the stigma of having a disorder or thinking differently is still overwhelming in our society. The good news is that there are many ways to help improve your mental well-being. We know meditation can have many positive effects on our overall well-being, but how it does this? There has been much research done in the past few years about meditation and its benefits on stress, anxiety, and depression. It turns out that meditating reduces stress by releasing endorphins (happy hormones) and also increases focus, which helps you cut out distractions that can cause stress. Meditation has also been found to reduce anxiety by increasing gray matter in the areas of the brain associated with fear response and social rejection. Stress has been shown to shrink those same areas over time, so meditation helps reverse the effects by growing them back! Moreover, with all these amazing findings about meditation and its effect on mental health, we’ll explore some of these ideas further!
By Criss3 years ago in Longevity
Meditation for a healthier life: the pipersong meditation chair
Meditation has always been associated with health benefits, but recent studies have proven that regular meditation can actually lead to healthier physical and psychological states in your body and mind. If you’re looking to add meditation to your daily routine, the pipersong meditation chair may be the tool you need to help you stay motivated, keep your mind clear, and feel relaxed on the inside. Here’s what you need to know about this revolutionary new chair.
By Healthy Lifestyle the story4 years ago in Longevity