Carl Gerber

A Simple Technique To Take Mindfulness To A New Level — Here’s How To Do It

Then it happened. I was practicing mindfulness on a 2-hour drive to the beach. I listened to my favorite music in the background when I felt an expansive wave of energy flow into my being. There were waves of pleasure flowing through me. I felt like I was in a bubble, yet I was keenly aware of my thoughts, feelings, the car, and the scenery whizzing by me. It felt like I was suddenly plugged into an endless bank of knowledge. I began to understand questions about spirituality and life I had always wondered about.