meditation
Celebrating meditation guidance and gurus.
The symbolism of four koi
In our four paintings, four koi fishes represent spring, summer, autumn, and winter. Four koi fishes' energies are diligence, perseverance, productivity, and preparation. The four seasons come back year after year, but the ode of the four seasons is always the latest.
By Dawnxisoul393art4 years ago in Longevity
7 Steps to Inner Peace
Inner peace has been a topic of interest for a long time. Many people talk about peace, but few know how to achieve it. The universal goal of many religions is to reach inner peace. This peace is often described as a feeling of being content or at ease, a state of being free from fear, or a state of being one with a higher power. The journey to finding inner peace can be a long one, but it’s well worth the effort. This article will provide seven steps that can help guide you on your journey.
By Courtanae Heslop4 years ago in Longevity
Meditation for Dealing with Trauma: How Does it Help?
Meditation is a known method that is utilized to help people recover from psychological problems like post-traumatic stress disorder and other mental health issues caused by traumatic events. However, we should be reminded that it is not the total remedy for these types of illnesses. There are actual experiences for other people where meditation only worsened their mental conditions because of possible reasons where they are required to revisit traumatic events or situations. Although it is an activity that develops our awareness towards our consciousness in whatever that’s on our minds, we have to realize the fact that our minds aren’t always readily wired to simply perceive whatever we see within our surroundings. A specific kind of meditation known as trauma-informed meditation prevents hurting the mind by enabling mindfulness.
By Daniel Medalla Jr.4 years ago in Longevity
The Science of Meditation: How to Keep Your Mind off the Sniffles This Cold and Flu Season
With cold and flu season upon us, it’s more important than ever to look out for your health—but it can be hard to keep your mind off the sniffles when you’re trying to relax with your favorite TV show or book. The solution? Meditation! When you meditate, you allow yourself to enter into a state of deep relaxation where you can clear your mind of its usual distractions and focus solely on what’s going on in the present moment.
By Healthy Lifestyle the story4 years ago in Longevity
Meditation: The One Thing You Need to Stay Healthy This Winter
With cold and flu season upon us, it’s more important than ever to look out for your health—but it can be hard to keep your mind off the sniffles when you’re trying to relax with your favorite TV show or book. The solution? Meditation! When you meditate, you can calm down your mind and strengthen your immune system so that the next time someone sneezes, you’ll only wish they’d given you some of their germs so you could build up your immunity.
By Healthy Lifestyle the story4 years ago in Longevity
Intense Meditation and Its Profound Effect on the Immune System
In today’s fast-paced world, it can be difficult to take the time to slow down and let your mind go blank. Fortunately, recent research has found that getting in touch with your inner self through meditation can have significant benefits for your body—including helping to fight off illness and disease. The study was conducted by researchers at Yale University and published in the journal Psychoneuroendocrinology, and included an experiment using 51 participants who all practiced Transcendental Meditation (TM) on a daily basis.
By Healthy Lifestyle the story4 years ago in Longevity
4 Types Of Simple Meditation To Help You Let Go Of Tensions
We all have moments when the tension in our body gets simply too much. When we’re overwhelmed by the happenings in our lives and we feel a heavy weight both on our shoulders and in our chests.
By Sally From The Shine Project4 years ago in Longevity
7 Excellent Reasons To Start Meditation
The simplicity of meditation is disconcerting. I t would be enough to devote seven to ten minutes to it a day to benefit from the effects in the long term. However, there is a paradoxical situation concerning this practice: we probably hear about its benefits for years but we constantly postpone until "one day".
By Sally From The Shine Project4 years ago in Longevity
what are four Reasons to Try Meditation?
Meditation has to grow to be extraordinarily famous withinside the remaining handful of years. There are infinite playlists on Spotify and YouTube that declare to be full of tunes particularly tailor-made for meditation, and guided meditation recordings may be observed splashed throughout the net and on DVDs in almost identical measures. Self-assist and proposal blogs are blanketed with pics of humans sitting in a lotus function on a mountain top, with the aid of using the sea or in the front of a lovely sunset. Meditation appears to be a panacea for each sick someone can bitch approximately today. Can sitting and respiration, in reality, carry that many benefits?
By Global News Hubs4 years ago in Longevity
How to Be Happy: A Mindfulness Meditation Guide
It’s easy to feel unhappy when your life isn’t going exactly as you’d like it to. But it’s not impossible to be happy, even if you don’t have everything you want right now. The key to happiness is training yourself to be mindful of the present moment and focusing on the positive aspects of your daily life instead of the things that are causing stress or anxiety in your life. Here are some tips on how to be happy through mindfulness meditation and how it can help improve the way you feel about yourself and the world around you every day.
By Healthy Lifestyle the story4 years ago in Longevity
