meditation
Celebrating meditation guidance and gurus.
Maintaining Calmness over Chaos
Article written by Kyle with Amanda Hey everyone! I don't know about you, but I am feeling pretty stressed out lately. It seems like every day there is something new to worry about. The economy, the election, the environment... it's enough to make your head spin!
By Kyle Smith3 years ago in Longevity
Behavioral Changes for Healthy Sleep Habits
Habits at Bedtime It is essential that your brain has consistency by creating a bedtime schedule so that your body can learn how to fall asleep without medication. Create a sleep strategy to determine the best routine, and plan to follow the routine for one to two weeks before making any alterations. Your sleep strategy should include:
By Biswajit Dey3 years ago in Longevity
The Law of Attraction – What It Really Is and What It Is Not
Since many years ago, there have been laws of attraction that help us achieve our intents, ambitions, and objectives. By reading the books, focusing their thoughts, and writing them down, many people I know are implementing the law of attraction into their life. How many people have experienced disappointment when their expectations weren't met?
By Biswajit Dey3 years ago in Longevity
