Meditation 101
Meditation is the practice of training the mind to focus, relax and be aware. It’s a technique that has been used for thousands of years to allow the mind to deeply concentrate in the present moment and block out all distractions in the mind. They say meditation is to the mind what physical exercise is to the body. Meditation is an art in itself. In today’s world of constant go-go-go, the stress of everyday life and technology, and the little things that get to us daily, meditation can be good for the mind, body, and soul if practiced regularly.
