lifestyle
Living your life - the health and wellness way.
Why You Might Feel Worse When You Are Improving Your Health
I was speaking with a friend earlier today... And they were telling me about a challenge they were having. They have had different health struggles throughout their lives...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Longevity
🎮 10 Great Reasons to Buy a PlayStation When You’re a Senior
When people think of video games, they often imagine teenagers glued to screens, playing fast-paced shooting games. But that image is far from the full truth. In reality, a PlayStation can be an incredibly enriching tool for seniors, offering joy, mental stimulation, connection, and discovery.
By Bubble Chill Media 3 months ago in Longevity
Understanding Plantar Fasciitis: The Real Cause of Morning Foot Pain
By Velma Lovemore | Gleeful Health Nexus If you've ever walked for the first time in the morning and experienced a sudden, intense pain in your heel, you're not alone. This pain, which can make every step feel like walking on nails, is a morning ritual for millions of people who suffer from plantar fasciitis. However, the good news is that you can keep your feet strong for many years to come and relieve the pain naturally with a little patience.
By Velma Lovemore3 months ago in Longevity
Black Coffee, Cherry Tomatoes And A Meniscus Tear
Introduction I have a feeling that if I had been born ten or twenty years earlier, or in the USA, I would be dead by now. When I was diagnosed with Liver Cancer, a lot of American friends advised me to get second and third opinions, and I told them I was in the best place in the world to get treatment, so I didn't need to go anywhere else. You can read about that here:
By Mike Singleton 💜 Mikeydred 3 months ago in Longevity
The Advantages & Disadvantages of a Memory Foam Mattress
Good sleep helps you feel your best at school, at work, and at home. The bed you sleep on matters a lot. One very popular choice is the memory foam mattress. People like it because it feels soft around your curves and helps take pressure off your body.
By Charlie Katherine3 months ago in Longevity
How Vape Technology Began and Evolved
The vape technology is an alternative to tobacco smoking. The current equipment warms a liquid to produce an aerosol, which is inhaled. The modification eliminates combustible smoke. There are a lot of shapes and sizes of devices. Also, there are those devices that are used by plugging into a cartridge and others are used as single-use devices. So, the industry is expanding at a rapid rate as increasing numbers of people seek alternative options.
By Cristina Baker3 months ago in Longevity
How Can We Reduce Obesity — The Most Disturbing Issue in Today's Generation
Introduction: A Silent Epidemic of the Modern Age In a world obsessed with speed, convenience, and digital comfort, obesity has quietly become one of the greatest threats to human health. It is no longer an individual issue — it’s a global crisis shaping the lives of millions. From children scrolling on screens to adults chained to office chairs, obesity reflects how our lifestyles have drifted away from balance.
By Saqib Ullah3 months ago in Longevity
Maintaining Brain Health. AI-Generated.
Maintaining brain health is essential for overall well-being and cognitive function as we age. Unfortunately I have seen several older adults lose their mental abilities to Alzheimer's as they got older. They lost not only such abilities but their dignity and freedom, even their close relationships. This has made me realise the importance of trying to maintain one's mental powers. In fact, whether as a student struggling to remember what they learned or an older person who they just met, memory and cognition are important to our everyday successes.
By Aisha Mohammad3 months ago in Longevity
Longevity Hacks from Blue Zones: What the World’s Healthiest People Do Differently
I. The Secret Places Where Time Moves Slowly Across the globe, there are small, almost magical pockets where people seem to defy time itself. In these places, living past 90 or even 100 isn’t unusual — it’s expected. Scientists call these regions Blue Zones.
By arsalan ahmad3 months ago in Longevity
