how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

How Africa Became a Leading Chillies Exporter to the World
Introduction Over the past decade, Africa has emerged as a powerhouse in the global spice trade—particularly in chillies. Escaping the shadows of traditional exporters, several African nations have made significant inroads, supplying premium chillies to markets across Europe, Asia, and the Americas. But how did this transformation happen? Let's explore the key factors fueling Africa’s rise as a leading chillies exporter.
By Grows In Africa 8 months ago in Longevity
Top 10 Fermented Foods to Improve Gut Health Naturally
In recent years, gut health has gone from a fringe topic to a mainstream concern. We now understand that our digestive tract isn’t just a food-processing tube; it’s home to trillions of microorganisms that influence everything from immunity to mood.
By Richard Bailey8 months ago in Longevity
How to Stand Up for Yourself: Be Your Own Hype Squad & Legacy Builder
Let's face it, 2025 is not the time to continue to play small. Whether you’re getting steamrolled at work, friend-zoned in your own friendships, or ghosted on group project ideas (yeah, rude), it’s time to reclaim your voice. But being a stand-up person doesn't equate to yelling in someone's face or becoming a full-blown diva, it's more about establishing boundaries, establishing self-worth, and claiming your space like the main character that you are. It's like emotional Pilates—strengthening that inner core of toughness and resilience. And bonus. Once you have a clue about how to stand up for yourself, you exude a confident energy that naturally draws others in, makes it easier for you to read a situation, and even makes you a better laugh-getter.
By Jane Smith8 months ago in Longevity
How to Prevent Noise-Induced Hearing Loss: 7 Essential Steps (Save Your Hearing Before It's Gone Forever). AI-Generated.
I wish someone had told me this when I was 20: once you damage your hearing from loud noise, there's no going back. Noise-induced hearing loss affects 26 million Americans, and it's completely preventable if you know these simple steps.
By Andrew D. Huberman8 months ago in Longevity
One Of The Hardest Things For Peak Performers To Do
People who call themselves Peak Performers tend to take Great Pride in the Title. It, in many ways, becomes an Important Aspect to their Identities.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
How to Help Someone with Alcohol Addiction: 5 Steps That Actually Works. AI-Generated.
Watching someone you love struggle with alcohol addiction is heartbreaking. You want to help but don't know how - and everything you've tried seems to make things worse. Here's the truth: you can't force someone to get sober, but you can create conditions that encourage recovery while protecting yourself.
By Andrew D. Huberman8 months ago in Longevity
Premonitions Save Your Life
On December 26, 2004, one of the most devastating tsunamis in history struck South Asia. But before the waves arrived, local authorities reported elephants fleeing inland, and dogs and birds moving away from the coasts.
By Halina Piekarska (UltraBeauty Blog)8 months ago in Longevity
Natural Joint Pain Relief: The Complete 2025 Guide to Supplements That Actually Work. AI-Generated.
Are you tired of waking up feeling like your joints aged 20 years overnight? I know that feeling all too well. After struggling with joint discomfort for years and trying countless remedies, I've discovered the natural supplements that genuinely make a difference.
By Andrew D. Huberman8 months ago in Longevity
Texas Woman Dies from Brain-Eating Amoeba After Using Tap Water for Nasal Rinse: A Critical Health Warning
A Tragic Reminder of Hidden Dangers in Tap Water Usage In a deeply unsettling incident, a healthy 71-year-old woman from Texas lost her life after contracting a deadly brain infection caused by a microscopic organism known as Naegleria fowleri — often referred to as the brain-eating amoeba. This rare but fatal infection took her life just eight days after she began experiencing symptoms, serving as a chilling reminder of the importance of proper water safety, especially when performing nasal irrigation.
By 🍂🍂🍂.8 months ago in Longevity
Why You Can’t Burn Belly Fat Even When You Eat Healthy
You spend your days dodging sugar, swapping soda for green juice, and saying no to dessert like a champ. You push through clean meals, count macros, and somehow still carry that stubborn layer of belly fat like it’s glued to your body.
By Ojo8 months ago in Longevity
What Is Humanly Possible?
It is an Interesting Question... What is Humanely Possible? It is a Question that We have been Asking for Generations. Something which, we Frequently Find "Answers" To...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
7 Signs You’ll Live to 90
Have you ever met someone in their 90s who seemed full of life — sharp, active, even joyful? What if I told you science has uncovered clear signs that can predict whether you might reach that incredible milestone too?
By Isabella8 months ago in Longevity