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Plant-Based Diet for Weight Loss and Energy: A Beginner's Guide
Trying to lose weight while boosting energy can feel like a tug-of-war. You cut calories, and suddenly you're dragging through the day. But what if there was a way to do both, trim fat and stay fueled, without counting every bite or feeling deprived?
By Richard Bailey8 months ago in Longevity
The Endless Fascination With Human Behavior
Why Do We Do What We Do? It is one of the Oldest Questions of all time that we Still Struggle to Understand. In some ways, we have Discovered So Many Incredibly Insightful Aspects of Life.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
You Don't Get What You Want - You Get What You Expect
You're doing the work. You're reading the books, setting the goals, pushing yourself, and trying your best to "think positively."
By Timothy A Rowland8 months ago in Longevity
The Golden Years: Finding Happiness and Meaning After Sixty
A New Chapter Opens Turning sixty is widely viewed as a benchmark marking the beginning of "old age," but this characterization hardly does justice to the rich potential of this phase of life. Rather than a slowing down, life after sixty can be a time of renewal, liberation, growth, and increased purpose. These are the golden years—not just because they follow a long path of work and responsibility, but because they can shine more brightly than ever before with meaning, connection, creativity, and joy.
By Niaz Khan8 months ago in Longevity
12 Natural Ways to Boost Liver Function That Actually Work (Doctor-Approved Methods). AI-Generated.
Your liver is crying for help, and ignoring these warning signs could cost you everything. I used to wake up exhausted every morning, despite getting 8 hours of sleep. My stomach felt like a balloon after every meal, and I couldn't shake this constant brain fog that made simple tasks feel impossible. Sound familiar?
By Andrew D. Huberman8 months ago in Longevity
The One Thing Nobody Tells You About Sleeping Longer (And Why You Keep Waking Up After 5 Hours). AI-Generated.
I used to think I was broken. Every night, like clockwork, I'd wake up after exactly 5 hours and stare at the ceiling until morning. Sound familiar?
By Andrew D. Huberman8 months ago in Longevity
Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure
When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you need to keep your exercise levels up through middle age.
By 🍂🍂🍂.8 months ago in Longevity
Healthy Meal Prep Ideas for Busy Professionals: Stay Nourished Without Sacrificing Time
Staying healthy while juggling work deadlines, meetings, and after-hours responsibilities can feel impossible. Most busy professionals want to eat well, but lack the time or energy to cook nutritious meals every day.
By Richard Bailey8 months ago in Longevity
7 Hidden Habits Wrecking Your Gut Health—Including Stress, Poor Sleep, and More
Introduction If you’ve been feeling bloated, sluggish, or just… off lately, you might want to take a closer look at your gut health. Believe it or not, some seemingly harmless habits could be wreaking havoc on your digestive system without you even realizing it. These “hidden” habits can quietly sabotage your gut, leading to problems that can affect everything from your energy levels to your mental clarity.
By 🍂🍂🍂.8 months ago in Longevity
The Ultimate Guide to Thriving Daily: How to Build a Sustainable Wellness Routine—Nutrition, Sleep, Exercise, and Stress Management
Introduction Let’s face it—life gets hectic. One moment you’re sipping coffee with good intentions, and the next you’re skipping workouts, surviving on takeout, and forgetting the last time you slept like a baby. Sound familiar?
By 🍂🍂🍂.8 months ago in Longevity
Understanding What Comes With The Productive Heights
When You Hit Your Productive Heights... You Feel Amazing. The Depths of it is only Reached through Flow States. Not Only Do You Perform Well...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
12 Natural Ways to Boost Liver Function That Actually Work (Doctor-Approved Methods). AI-Generated.
Your liver is crying for help, and ignoring these warning signs could cost you everything. I used to wake up exhausted every morning, despite getting 8 hours of sleep. My stomach felt like a balloon after every meal, and I couldn't shake this constant brain fog that made simple tasks feel impossible. Sound familiar?
By Andrew D. Huberman8 months ago in Longevity