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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

6 Best Ways How To Lose Arm Fat
The best way to lose arm fat is to focus on your goal. I have found that by going to the gym, changing my diet, and doing arm exercises, I have lost arm fat.
By TrendingFastIndia4 years ago in Longevity
Prevention of Disaster in Buildings
Prevention of Disaster in Building is very important. As human we cannot control natural disasters but efforts can be made to reduce the damage caused due to natural disasters, an individual needs to make effort for their own safety. It requires caution & awareness, for which campaigns are also run time to time by the governments.
By c2a india4 years ago in Longevity
How to Recover from Burnout: A Comprehensive Guide
It’s no secret that entrepreneurs are prone to burnout. In fact, it’s pretty much a rite of passage. But that doesn’t mean you have to suffer in silence (or at all, for that matter). If you find yourself struggling with overwhelming stress, anxiety, or fatigue, it’s time to take a step back and recharge. Here are 10 scientifically proven ways to be incredibly happy—and help you recover from burnout.
By Ronaldo 4 years ago in Longevity
When to sign up for social security
When to sign up for social security What is Social Security? Designed to pay retired workers age 65 or older a continuing income after retirement. needs-based program funded by the U.S. Treasury general fund to provide payments to people with limited income and resources who are age 65 or older, blind, or disabled.
By social security4 years ago in Longevity
5 Best Tips On How To Get Rid Of Love Handle
Love handles are a common problem that many people struggle with. If you have a few extra pounds hanging around your midsection, then you might be experiencing love handles. The good news is that getting rid of love handles is a simple process that doesn’t take long.
By TrendingFastIndia4 years ago in Longevity
15 Ways Of How To Wake Yourself Up
Waking up is hard. The thought of getting out of bed can make you feel like you have rocks in your eyelids and weight on your chest. But mornings aren’t the only time you need to be awake—sleeping during the day is just as important as sleeping at night. Waking up during the day gives your body and mind a chance to recuperate and restores your energy levels.
By TrendingFastIndia4 years ago in Longevity
Six Reasons Why You Aren't Losing Weight, Despite Dieting
Weight loss results from a healthy lifestyle, and it requires some conscious effort over a long period. Some people assume that in a week, they might lose weight.
By Ange Dim4 years ago in Longevity
How to Lose Weight & Boost Testosterone Levels Naturally
When you’re looking to lose weight, testosterone is often seen as the enemy – particularly if you’re trying to shed fat. However, it turns out that testosterone isn’t quite the bad guy it’s made out to be, and in fact, may actually help promote fat loss and help protect against muscle loss when you diet down. In this guide, we cover all of the different ways testosterone can influence your body composition, and give some tips on how to boost it in order to gain more muscle and lose more fat at the same time.
By Ravi Patel4 years ago in Longevity
How to Prevent Body Dehydration
What is dehydration Dehydration occurs when your body loses more fluids than it takes in. When you’re dehydrated, your body can’t function as intended. While you might associate dehydration with extreme temperatures, there are quite a few things that can contribute to it.
By mohit raj4 years ago in Longevity
How to Get Started with Choosing the Right Posture Corrector.
As we all are living in a modern-day world, most of our time is spent hunched over laptops or binge-watching series on OTT platforms. Such unproductive activities have a massive impact on the way we carry ourselves. So, if you suffer from back pain, neck strain, or constant headaches, chances are you have a significant problem with your posture. No wonder, fixing bad posture is not easy, it demands care and attention.
By Ita-Med Co.4 years ago in Longevity
Diabetes Reverse Naturally
1. Apple Cider Vinegar The essential compound in ACV is acidic corrosive and is accepted to be answerable for a large number of its medical advantages. There are many proof based ways to deal with utilizing ACV. Taking 2 tablespoons before sleep time can decrease your early daytime fasting sugar levels. Stunningly better, 1-2 tablespoons of ACV taken with dinners can diminish the glycemic heap of a sugar rich feast. I for the most part advise patients to either consume ACV alone, before a feast or blend it into salad dressings or teas.
By Rahul Verma4 years ago in Longevity
Eating Disorders: How to catch the patterns
The fitness industry is rampant with eating disorders. They’re not often discussed, since their habits appear ‘healthy’ to some people.
By Wellness Adept4 years ago in Longevity