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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

10 tips for time management
We’ve all experienced the woes of time management at work. You wake up hopeful and optimistic—not only will you meet all your deadlines, but you’ll hit the gym and make a healthy home-cooked meal, too.
By Stefan Rares Baluta4 years ago in Longevity
Hyperbolic Stretching for Men
How To Increase Your Flexibility With Hyperbolic Stretching Hyperbolic stretching is the most effective way to boost your flexibility and improve your overall health, but it’s also one of the most underutilized forms of exercise that people perform on a regular basis. What exactly is hyperbolic stretching? First, let’s talk about how ordinary stretching works and what makes hyperbolic stretching different from conventional flexibility exercises. With ordinary stretching, you take two ends of an object and pull on them until you feel resistance, holding this position for about 30 seconds to allow your muscles to adjust to the stretch. Read More Click Here
By Shubham Saini4 years ago in Longevity
How to start a running routine and stick with it
Our busy everyday lives can often get in the way of making sure we stay healthy and fit. You are not alone in that struggle. I think most of us have been there once or twice. It’s not just about opening up your front door and choosing to go for that run. It takes persistence, patients, and preservation to find a running routine that you can stick to for good. The good news is there are plenty of technics that you can put in place so that running doesn’t have to feel like such a chore.
By Shawn Williams4 years ago in Longevity
Omega Three Dosage Amount
Media and health nutritionists all over the world are talking about the long list of benefits now associated with omega three. People of all ages from children to adults are being encouraged to increase their fatty acid intake for better overall health
By Gabriel4 years ago in Longevity
Healthy Eating
Healthy Eating Are you perplexed by all the conflicting nutrition advice available? These straightforward guidelines will show you how to plan, enjoy, and adhere to a healthy diet.
By Prakuzo4 years ago in Longevity
Know The Harmful Effect of Constipation on Your Prostate
Many people overlook constipation. But in reality, the rectum where shops the feces is near the prostate. If it provides some issues, it can easily change the health of the prostate.
By Amanda Chou4 years ago in Longevity
4 Steps To Relieve Back Pain
Michael J. Homan is a Reiki Master who studies natural healing methods such as acupressure, electro-acupuncture, reflexology, crystal therapy, and Chinese magnetic cupping. He has written his own e-book, 4 Steps To A Pain-FREE Back!, and runs a health-related website devoted to health issues and natural healing techniques.
By Andrei Vladut4 years ago in Longevity
What Is Melatonin And What Is Its Recommended Dosage For Each Age Group?
Dementia is an array of symptoms that affects memory, social abilities and thinking severely. These symptoms severely interfere with our daily life. It is not a specific disease. A number of diseases can cause dementia. It generally includes memory loss. Memory loss can cause different problems. If a person is having a memory loss, it does not mean he is suffering from dementia. Although, memory loss is an early sign of this condition. Progressive dementia can cause Alzheimer’s disease in adults. But there are other reasons that cause dementia. Some of the dementia symptoms are reversible.
By Ellie Schneider4 years ago in Longevity
Boost Postpartum Pelvic Floor Strength Or Relieve Your Back
Women are informed during pregnancy that strengthening their pelvic floor — the diamond-shaped set of muscles that runs from your pubic bone to your tailbone and from your sit bone to your sit bone — is crucial for labor and delivery. However, working on strengthening these muscles after delivery is just as important for postpartum healing.
By Ezaldeen Algady4 years ago in Longevity
Male Breast Reduction Surgery In Delhi: Get Rid of Excess Breast Tissue Safely and Effectively
When you look in the mirror, are you unhappy with what you see? If so, it’s time to consider male breast reduction surgery in Delhi also known as gynecomastia surgery. Gynecomastia is the medical term used to describe what happens when males have an excess amount of female-like breast tissue on their chests, resulting in unattractive and painful lumps and bumps that can be embarrassing or distracting when working out at the gym or going shirtless on the beach during your next vacation. But fear not!
By Eterna Vision And Aesthetics4 years ago in Longevity
Overcoming Burnout
When I had burnout a few years ago, I didn’t understand what was happening to me. I thought it was just stress that wasn’t going away. Then I realised, when I am stressed, things feel overwhelming and “too much,” like I have too much work and too many responsibilities.
By Centrd Life4 years ago in Longevity
What Are The Benefits Of B12 And How Does It Help In Reducing Weight?
Vitamin B12 is a water-soluble nutrient that helps to make DNA (the genetic material of cells) and keep blood and nerve cells healthy. It helps to avoid anemia. Anemia is a deficiency of blood cells that makes a person weak and tired. The natural sources of this dissolvable vitamin are animal foods. Some supplement manufacturers add this to some fortified foods. Plant food does not contain any vitamin B12 unless its food is fortified. If you want to take vitamin B 12 naturally, you can eat the following food:
By Ellie Schneider4 years ago in Longevity