Ravi Patel

How to Lose Weight & Boost Testosterone Levels Naturally

When you’re looking to lose weight, testosterone is often seen as the enemy – particularly if you’re trying to shed fat. However, it turns out that testosterone isn’t quite the bad guy it’s made out to be, and in fact, may actually help promote fat loss and help protect against muscle loss when you diet down. In this guide, we cover all of the different ways testosterone can influence your body composition, and give some tips on how to boost it in order to gain more muscle and lose more fat at the same time.