Wellness Adept

Joined February 2022

3 stories

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Restaurant meal hacks
Did you know that the average meal in a restaurant is over 1,000 calories? That’s without alcohol, appetizers, or dessert. So if you’re someone who eats out a lot, this blog is for you.
By Wellness Adept4 years ago in Feast
Recycling your old shoes
One of the most exciting things in life is breaking in a new pair of shoes for the first time. Instead of throwing out your old pair, many companies are now offering recycling programs as part of their own green initiative to reduce waste and energy.
By Wellness Adept4 years ago in Styled
Eating Disorders: How to catch the patterns
The fitness industry is rampant with eating disorders. They’re not often discussed, since their habits appear ‘healthy’ to some people.
By Wellness Adept4 years ago in Longevity