fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
You have to stop Checking Your Heart Rate so Much
When you work hard, your heart beats quicker, so that's a fantastic method to assess if you're working hard enough...right? Well, not quite. Only in some types of exercise is your heart rate an useful indicator of effort. It can even lead you astray if the figures are incorrectly calibrated.
By Shashi Thennakoon4 years ago in Longevity
5 TOP Exercises For People Who Sit All Day Long
Practices that each and every individual who has a sitting position should do Late investigations recommend that "sitting is the new smoking". Assuming your work requests you to sit 6-7 hours similarly situated the effect will be like that of smoking cigarettes consistently. It undermines your stance, prompts the amassing of instinctive fat, overstretches your wrist muscles, numbs your butt and increments back torment. You may not understand what sitting is meaning for your wellbeing at first as the indications fire showing up leisurely. While there is no choice to flee from these hazards of having a work area work, you can doubtlessly lessen the effect by representing 5 minutes after at regular intervals and playing out some basic exercise to utilize your muscles.
By Aman Yadav4 years ago in Longevity
Sports & Entertainment
As a community, we are all about change. We are a movement company with a mission to make change happen for the better. We believe that it is possible to bring about change through movement. This movement is not always physical, but it is physical. This movement can be a body weight, the gym or a body weight machine. It is not always physical, but it is physical. We are a team that has always been around each other all of our lives. We have no place to hide, we just want to make a difference in the world. This team is the most important part of our business.
By Harsh Mohan Sharma4 years ago in Longevity
How Punching Bag Exercise Helps Me To Stay Healthy
Workouts can get boring if we are doing the same type of movements daily. To make my workouts more fun, I incorporated the punching bag exercise. My passion for health and interest in learning self-defense skills led me to do this exercise. I train on my punching bag regularly and I am reaping great benefits from it. Today I will be sharing those benefits.
By Dharan Murali4 years ago in Longevity
Gym Equipment For Home - Buy Gym Equipment for Home Online at Marino
10 Easy and Simple Self-care Hacks Self-care is a broad subject, and we can talk for hours about it. However, when it comes to implementation, everybody ignores most of the advice. It is because many of them are monotonous and hard to follow. But what if you are asked to do some activities that are easy to do and enjoyable? Here we have given some simple yet powerful hacks that you can blend in with your lifestyle without much effort.
By Bhaskar Meerut4 years ago in Longevity
6 Ways Exercise Improves Your Quality of Life
Have you ever felt like you weren't firing on all cylinders? You have to hit all the traffic lights, get stuck behind one person who has never been to Starbucks and ask about the difference between a latte and a cafe mocha. And, despite the usual bright and attractive tendencies, you feel "good."
By Max Bryant4 years ago in Longevity
Don't Work Out If You Have A Migraine.
I have gone on a mission recently. It's not to lose weight, I'm quite happy with that thankyou! However, after having six children; two of which ended in C-sections and one which also landed me with a fractured pelvic bone and in a wheelchair for almost all of my pregnancy, I never got the chance to flatten my mummy tummy which makes me look pregnant in everything!
By Carol Ann Townend4 years ago in Longevity
What Working Out 6 Times A Week For A Year Did To Me
I started working out around January of 2020, by now I have made a lot of progress in my strength and ability. Every day (besides Sundays) I do 250 pushups, 300 sit-ups, 50 pull-ups, and 100 dips. You’re probably wondering why the title says 1 year of working out when clearly I started 2 years ago. I’ll explain later in the article. I’ll be getting into what exercising I started doing as a beginner, the progress I started to make, the injury, and how I got past the rough demotivating times.
By Gary Smith4 years ago in Longevity
How To Reduce Belly Fat in 7 Days? part 4#
5. Reverse Crunch: Reverse crunches are an effective way to lose abdominal fat in a week. Every one of them is a variation on the most basic crunch. In comparison to a typical crunch, the reverse crunch will build your abdominal muscles while putting less tension on your back and neck. This exercise will help you get six-pack abs while also reducing your tummy fat.
By chamila j.herath4 years ago in Longevity
WORKOUT WHEN YOU TRAVEL
Whether it’s for business or pleasure travel is a part of the human experience. Our daily routine gets thrown out of whack with when we travel and those habits that we have built upon are thrown out the window. With new places come new restrictions and we are thrown out of our norm. So, what must we do to maintain the pace that we have built up to? I’m glad you ask. We must plan for the new environment that we are heading to.
By Art Fitness 4 years ago in Longevity
STRAIGHT FROM PHYSICAL THERAPISTS: 5 SIMPLE STRENGTHENING EXERCISES TO HELP COMBAT KNEE PAIN
Your knees can be painful at times. You're not wounded, and you don't have rheumatoid arthritis, yet your knee pains even while you're doing basic tasks or exercises. It's crucial to understand that knee discomfort is caused by the muscles surrounding your knee rather than the knee itself. Knee discomfort might occur if those muscles are weaker due to a lack of regular training.
By Hashan chamara4 years ago in Longevity
An Easy, Undervalued Way to Increase Metabolism and Burn a Few Extra Calories
I barely moved for a year. For one year after graduation, I remained unemployed and unmotivated. Slowly, I developed a routine at home. One that mostly comprised of me lying on the bed watching Netflix. I could spend an entire day in bed, only moving to eat food or go out if I got extremely bored.
By Eshal Rose4 years ago in Longevity
