fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

GOLFER’S ELBOW: CAUSES, SYMPTOMS & TREATMENTS
What is Golfer’s elbow? The golfer's elbow is an inflammation or inflammation of the tendon. Tendons are tough tissue that connects your elbows to your wrists and helps you bend your wrists toward your palms. In short, the condition is a kind of tendinitis. This is mainly caused by tendon damage or abuse, resulting in small tears. Tendon damage that causes elbow pain causes inflammation and therefore pain. Golfer's elbows are known by many other names, including baseball elbow, forehand tennis elbow, suitcase elbow. In medicine, it is called medial epicondylitis.
By Carel Joey4 years ago in Longevity
DIET AND EXERCISE NOT WORKING?
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors.
By Rene Hingle4 years ago in Longevity
Whole Body Vibration (WBV)
I was researching a health article when I came upon a reference to whole-body vibration (WBV). I thought this can’t be right, they're not really referencing those old 1950s belt-style passive exercise weight loss devices? Well, they weren’t. They were referencing new vibrating platforms.
By John Iovine4 years ago in Longevity
Three Foods I Ditched to Prevent Sagging Skin from Weight Loss
Shortly after having my baby, I decided to start losing weight. One morning I woke up, looked in the mirror, cried for a while, and then told myself to pull it together.
By Jessey Anthony4 years ago in Longevity
The Benefits of a Routine Physical Exercise Program Essay
Popular media and other advertising channels bombard us everyday with messages on how to guard and improve our health conditions. Although much of this information is commercially motivated by marketers keen to sell vitamin supplements and other ‘health’ products, some of it, in particular that campaigning for a routine exercise regimen, merits serious consideration.Such a regimen, if done routinely and with passion, can provide numerous benefits to individuals. In essence, routine physical exercise is beneficial to individuals since it assists them discharge tension, improve physical appearance, and enhance stamina.
By EBONY MOORE4 years ago in Longevity
Gym Cardio Machines
Time to sweat!.. or move.. or simply breathe a tad bit deeper. Here is a dive into cardio machines at the gym. There are so many out there, so the focus of this article will be on treadmills, stairmasters, ellipticals, bikes, rower, and my favorite (that usually gyms only have one of, if that), the stepper.
By Mike Owczarek4 years ago in Longevity
Funny Tips For Cellulite Reduction
Check this out! The female leg, butt, hip, thigh and tummy areas are the toughest problem areas to make over. Yeah, they are lumpy, unshapely and covered with cellulite.
By Bhaishab4 years ago in Longevity
5 Muscle Building Cardio Exercises You Should Be Doing
Muscle building cardio is a great option for those looking to get more of a shredded look. The thought of building muscle while burning calories will sound counter-intuitive to some doubters, but it is possible. Like with any training, it’s about staying disciplined. Furthermore, it’s about knowing when to add this style of training to complement your main training regimen. It’s critical to state that these exercises alone don’t build muscle. Recovery and diet are equally important when building lean muscle is the goal.
By Patrick Duane4 years ago in Longevity
32 Leg Exercises You Should Be Doing
Yep, operating out your legs is one of the maximum critical exercising practices you may do in your general health. Why? "A robust decrease frame is important to such a lot of regular practical moves," says non-public instructor Kristina Earnest, AFAA, NASM. Think approximately it: strolling up the stairs, selecting up an object from the floor, sitting down in a chair. All of those motions require stabilization and energy out of your legs. Enter: our listing of the first-rate leg exercises out there.
By Health4 years ago in Longevity
The Best Bollywood Dance Workout Channels
It's New Year and I know I'm not the only one whose waistband is protesting. Getting back into a workout routine after the holidays can be tough. It can be especially tough if, like me, you really don't like exercise. I don't care what the sporty types say: there's no way it's addictive, or 'just becomes a habit'. I've been on a lifelong mission to find an exercise that doesn't bore me to tears and require a day's worth of willpower to get through.
By TheSpinstress 4 years ago in Longevity
How To Get Rid Of Pounds Quickly
Losing weight is a constant struggle for the majority of people. You may have some weight loss success with a specific diet or weight loss plan, but once you return to your "regular" life, the weight creeps back on. For most people, this is an all-too-familiar scenario, and the challenge of losing weight is to not only lose weight, but to keep it off.
By Kousalya Balaji4 years ago in Longevity
From Ideal Weight To A Six Pack
You really have no business struggling with sit-ups and talking about a six-pack if you’re 30 pounds overweight. Getting a six-pack requires you to first be at your ideal weight.
By Octopus Explorer4 years ago in Longevity