Hashan chamara
Bio
In Sri Lanka's best fitness club, I work as a fitness trainer. As a result, I can provide you with the skills and assistance you need to achieve your health and fitness goals.
Stories (32)
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Science-Backed Strategies for a Leaner, Healthier Core
Introduction Everyone wants a flat and toned stomach-not just for looks, but for health, strength, and confidence. But getting a leaner core isn't about crash diets or endless crunches; it's about understanding your body's science and creating better habits.
By Hashan chamara2 months ago in Longevity
What is the best way to lose weight?
Effective and long-lasting weight loss requires a mix of food adjustments, exercise, behavioral adjustments, and occasionally medicinal interventions. This is a thorough guide to helping you lose weight in a manageable and healthy way.
By Hashan chamara2 years ago in Longevity
How Can I Strengthen My Abdominal Muscles?
Strengthening your abdominal muscles is crucial not just for achieving a toned appearance but also for enhancing core stability, improving posture, and supporting overall health. A strong core aids in daily activities, prevents injuries, and alleviates back pain. Here is a comprehensive guide on how to effectively strengthen your abdominal muscles through a combination of exercises, dietary adjustments, and lifestyle changes.
By Hashan chamara2 years ago in Longevity
What are your top fitness tips and hacks?. Content Warning.
Fitness is a multifaceted journey encompassing various aspects such as sleep, nutrition, exercise, and mindset. Let's break down the key points from the article and explore how they contribute to achieving optimal fitness.
By Hashan chamara2 years ago in Lifehack
A few flights of stairs a day could be your secret weapon for heart health and a longer life. This is how. Content Warning.
It has long been believed that using the stairs rather than the elevator is a wise fitness recommendation, but a recent study that was published in the journal Atherosclerosis supports this notion by examining the precise number of stairs you must walk each day in order to improve your heart health. The quick response? Your risk of cardiovascular disease could be reduced by 20% by climbing just five flights of stairs each day.
By Hashan chamara2 years ago in Lifehack
The Impact of Weight on Your Well-being: A Comprehensive Guide. Content Warning.
Understanding the intricate relationship between weight and health is crucial for maintaining overall well-being. In this article, we will explore how weight affects various aspects of health, both physically and mentally.
By Hashan chamara2 years ago in Lifehack
Examining the Complicated Relationship Between Weight Loss and Abdominal Pain
Even though they frequently seem unrelated, weight loss and abdominal pain may create a puzzling alliance that indicates underlying health issues. In this investigation, we'll look into the complex network of variables that may contribute to this dual occurrence, providing those who are interested with insights and comprehension.
By Hashan chamara2 years ago in Longevity
Finding Balance: Weight Loss Strategies for PCOS
Polycystic Ovary Condition (PCOS) is a typical hormonal problem that influences numerous ladies of regenerative age. While it's known for causing sporadic periods and ovarian blisters, it can likewise prompt weight gain and make it trying to shed those additional pounds. Weight reduction for ladies with PCOS can be especially overwhelming, however with the right procedures, it's no doubt reachable. In this article, we'll investigate the perplexing connection among PCOS and weight, and give useful hints and bits of knowledge to assist you with setting out on a fruitful weight reduction venture.
By Hashan chamara2 years ago in Longevity
How soon does physical fitness deteriorate? How much of your overall fitness declines, for instance, for every day off?. Content Warning.
First of all, it should be mentioned that it is hard to calculate a percentage of weight loss per day because every person is unique and weight loss does not occur in a straight line. Nevertheless, we may draw certain generalizations from the available research and our understanding of how your body functions.
By Hashan chamara2 years ago in Lifehack
How long should one wait after eating before exercising?. Content Warning.
People who want to maximize their performance, encourage effective digestion, and avoid any discomfort or negative consequences during physical activity should carefully evaluate when to exercise after eating. While there is no one-size-fits-all solution, there are some general guidelines that can help determine the ideal waiting period before exercising after a meal. These guidelines can help determine the type and duration of exercise, personal preferences, and individual digestive capabilities.
By Hashan chamara3 years ago in Lifehack
