Art Fitness
Bio
We have trained clients in this community for Ten years and is proud to be a locally owned and operated business. We are proud of the professional partnerships that we have created and that we are a trusted resource for so many people.
Stories (5)
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THE SCALE WON’T MOVE
So you have decided “NOW IS THE TIME TO GET IN SHAPE” and you want to start with cardio and weight training. Or maybe you have been doing the same routine for several months and now it is time to up the intensity of your workouts, try new strength-training classes or change your routine all together. You have dropped 2 whole sizes, you’re hearing compliments about how good you’re looking and you’re seeing muscles in new places. But the scale says you are the same weight and your body mass index, or BMI, says you are in the overweight category. What are you doing wrong? This can’t be right.
By Art Fitness 4 years ago in Longevity
Stay on Top of your Game!
After a Killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up, realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscles are sore will increase your chances of continuing and achieving the results you want. This soreness is referred to as delayed onset muscle soreness or DOMS.
By Art Fitness 4 years ago in Lifehack
WORKOUT WHEN YOU TRAVEL
Whether it’s for business or pleasure travel is a part of the human experience. Our daily routine gets thrown out of whack with when we travel and those habits that we have built upon are thrown out the window. With new places come new restrictions and we are thrown out of our norm. So, what must we do to maintain the pace that we have built up to? I’m glad you ask. We must plan for the new environment that we are heading to.
By Art Fitness 4 years ago in Lifehack
WORKOUT WHEN YOU TRAVEL
Whether it’s for business or pleasure travel is a part of the human experience. Our daily routine gets thrown out of whack with when we travel and those habits that we have built upon are thrown out the window. With new places come new restrictions and we are thrown out of our norm. So, what must we do to maintain the pace that we have built up to? I’m glad you ask. We must plan for the new environment that we are heading to.
By Art Fitness 4 years ago in Longevity
