fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Top 5 Fitness Tracker Bands For Beginners-14 February 2022
Introduction Here are ten of the finest that cater to a wide spectrum of athletes' needs. If you're looking for something with a little more functionality, check out our top smartwatch as well.
By Subham Rai4 years ago in Longevity
Top 5 Adjustable Dumbbells
Adjustable Dumbbells This type of equipment was primarily used by weightlifters and bodybuilders, who would train their muscles with higher and lower resistance at different times during their workouts. Today, dumbbells are used by athletes and fitness enthusiasts all over the world for toning and sculpting their muscles and joints.
By Amazon Unseen Gems4 years ago in Longevity
How to Get a Sexy Bikini Body part 2#
Exercising to Tone Your Body and Lose Weight 1.Try exercises that target your arms, abs, and thighs. Every other day, do 30-60 minutes of these kind of workouts. You'll want to tone and strengthen the muscles that you flaunt in a bikini. You can discover a variety of terrific routines online if you want to work out on your own. Try the following workout at home for a quick and easy workout.
By chamila j.herath4 years ago in Longevity
What is a Tempo Run and Why You Should Do It?
Every athlete and runner goes through a series of training routines to prepare them for a race or maybe a marathon run. They must regulate their endurance level to the extent that the body can use up the oxygen efficiently while running. There are different ways to improve the speed, but most athletes emphasize practicing Tempo running.
By Rahul Thakur4 years ago in Longevity
How Long Should You Run On a Treadmill?
If you have found yourself asking this question, you are not alone. And as simple and obvious as it sounds, it is a vital and wise question.
By Rahul Thakur4 years ago in Longevity
Training Gym
The present study draws on Scott’s (2011) notion of the Re-Inventive Institution and explores how gym members make sense and give meaning to their exercise regime. Overall, it is argued that for many participants gym exercise is more than physical training; it is also training for life. Based on a thematic analysis of 32 semi-structured interviews it is argued that gym workout is a means to create better versions of the self on mainly three levels. First, gym participants perceive themselves to be efficient and productive in general. Second, gym training is believed to increase the control they have over their lives. Third, gym members associate their gym workout with amplified emotional resilience, believing that fitness workout makes them not only fitter in a physical sense but also fitter and better equipped in a psychological sense. Surprisingly, a small group of regular gym users displayed more critical sentiments and distanced themselves from the images and values the gym stands for. The results of this study can be linked to broader political discourses on health and fitness that make use of corporate managerial vocabularies and are based on ideals of rationalization and efficiency.
By viraj4 years ago in Longevity
3 Steps To Losing Weight, Based On Science
1. Scale Back Refined Carbs One method for getting more fit rapidly is to scale back sugars and starches, or carbs. This could be with a low carb eating plan or by diminishing refined carbs and supplanting them with entire grains.
By Collin4 years ago in Longevity
How to Actually Lose Weight + Reach Your Fitness Goals
Over the past 3 years I've personally gone through one heck of a journey with fitness. I lost over 24kg (53lbs), developed a nasty eating disorder, recovered from said eating disorder, fixed my eating habits, completely changed my approach and now I'm lifting double my body weight in the gym, dropped cm's off my waist, added cm's to my glutes (yes booty gains!) and toned up my body. All while eating my favourite foods, going out to eat, drinking alcohol and living my life as normal! I don't spend hours in the gym, cut anything out or restrict myself in any way.
By Lucy4 years ago in Longevity
Expert Advice And The Best Exercises For Losing Belly Fat At Home
It's not easy to get rid of the stubborn fat in your stomach. To lose belly fat, you must perform particular exercises. People with abdominal fat have an increased risk of heart disease, diabetes, stroke, and certain malignancies, according to the AARP (1). Exercise and a change in lifestyle can help you lose belly fat. This article explains how to properly reduce and control belly fat. Check it out.
By Lesly Johnson4 years ago in Longevity
Sports & Entertainment
We have 3 locations - Raleigh, Durhamville and Asheville (along with our sister gym in Henderson)! We believe the best results come from giving it your all; when you commit to any class, workshop or workout, you feel empowered!
By lalto4 years ago in Longevity
Should You Run Before or After Your Workout?
Running and strength building is a crucial part of a workout regimen for any fitness enthusiast. For effective development of endurance and obtaining an agile body, it is best to design a workout plan that aligns with your fitness goals and makes you feel active for the rest of the day. However, the internet is crawling with people inquiring; Should you run before or after your workout?
By Rahul Thakur4 years ago in Longevity
How To Warm Up For a Run? (A 5 Minute Routine To Follow)
Fitness and Endurance do not come so easily, especially if you keep relying on fancy therapy and other training sessions that claim to give you benefit but do not deliver half of it.
By Rahul Thakur4 years ago in Longevity