chamila j.herath
Bio
Stories (10)
Filter by community
How to Get a Sexy Bikini Body part 1#
Bikini season is approaching, and you're still not prepared. When it's time to put on the bikini, the sooner you start and the more you work, the better you'll appear. However, keep in mind that the most attractive quality is self-assurance! You can wear a bikini regardless of your appearance.
By chamila j.herath4 years ago in Longevity
How to Get a Sexy Bikini Body part 2#
Exercising to Tone Your Body and Lose Weight 1.Try exercises that target your arms, abs, and thighs. Every other day, do 30-60 minutes of these kind of workouts. You'll want to tone and strengthen the muscles that you flaunt in a bikini. You can discover a variety of terrific routines online if you want to work out on your own. Try the following workout at home for a quick and easy workout.
By chamila j.herath4 years ago in Longevity
Hasalaka Gamini, a legend of eternal heroism
We are frequently reminded of this brave character whenever we hear the neighborhood 'Hasalaka' in Kandy. 'Sithunada sithuwada weeraya hasalaka......' is a popular Sinhala song written for him and sung by a Sri Lankan vocalist. Hasalaka Gamini Kularatne, on the other hand, requires no introduction because we all know who he is.
By chamila j.herath4 years ago in Journal
How To Reduce Belly Fat in 7 Days? part 2#
What if I told you there was a natural way to lose abdominal fat in 7 days? You'll be astonished, but not in a bad way! Everyone wants quick weight loss solutions, and the prospect of having a flat stomach in only a week can pique our interest. Isn't that so? So, what's the hold-up? Let's have a look at how this is accomplished.
By chamila j.herath4 years ago in Longevity
How To Reduce Belly Fat in 7 Days? part 4#
5. Reverse Crunch: Reverse crunches are an effective way to lose abdominal fat in a week. Every one of them is a variation on the most basic crunch. In comparison to a typical crunch, the reverse crunch will build your abdominal muscles while putting less tension on your back and neck. This exercise will help you get six-pack abs while also reducing your tummy fat.
By chamila j.herath4 years ago in Longevity
How To Reduce Belly Fat in 7 Days? part 1#
What if I told you there was a natural way to lose abdominal fat in 7 days? You'll be astonished, but not in a bad way! Everyone wants quick weight loss solutions, and the prospect of having a flat stomach in only a week can pique our interest. Isn't that so? So, what's the hold-up? Let's have a look at how this is accomplished.
By chamila j.herath4 years ago in Longevity
How To Reduce Belly Fat in 7 Days? part 3#
Home Exercises To Reduce Tummy Fat in 7 Days: You'll need a customized workout if you want to lose stubborn belly fat in a week. It should be designed in such a way that it concentrates on the right areas without exhausting you. Cardiovascular workouts that soften your body fat in 7 days should be included in your workout. Running or rowing for ten minutes is all that is required. Exercises that include your complete body should be done after that. Full-body exercises include push-ups, chin-ups, and lunges. Finally, intense abdominal exercises such as sit-ups, leg lifts, and ab crunches will achieve the desired results. This workout will make you sweat profusely. Sweating causes the body to lose not only water but also essential minerals. To minimize dehydration and mineral shortage, make sure you drink enough of water after your workout, including glucose and Gatorade.
By chamila j.herath4 years ago in Longevity
6 Scientifically Proven Ways to Lose Belly Fat part 1#
A frequent weight loss aim is to lose abdominal fat, also known as belly fat. The sort of abdominal fat that is particularly dangerous is called visceral fat. There are strong linkages between disorders like type 2 diabetes and heart disease, according to research.
By chamila j.herath4 years ago in Longevity
6 Scientifically Proven Ways to Lose Belly Fat part 2#
3. Limit your carbohydrate intake It is quite effective to lose weight by eating fewer carbohydrates. Numerous studies back up this claim. When people reduce carbs from their diet, their appetite decreases and they lose weight.
By chamila j.herath4 years ago in Longevity
