diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Hair loss vegan diet [ Vegetarians and healthy hair ]
Best foods for fibre: There are many foods that are rich in fibre. Foods like whole wheat bread, vegetables, fruits, oatmeal, brown rice, beans and other legumes are just some of the foods that can be consumed to get more fibre in the diet and In this article, we will look at the best foods that provide fibre, how it can improve our health and why we should eat more of it.
By Daviam4 years ago in Longevity
Should You Try The Keto Diet?
The keto diet was created by Dr. Gianfranco Cappello, an associate professor of surgery at the Sapienza University in Rome, Italy.
By Rossa4 years ago in Longevity
If Want To Live To 100 Try The Ok Diet From Okinawa.
Okinawa is an island found south of central Japan and is known as the site of the biggest U.S. military land and/or water capable activity during the Second World War. Today, it is otherwise called the wellspring of the "Okinawa Diet '' — a basic yet viable get-healthy plan. The Okinawa Diet is tied in with eating a lot of plant-based food which incorporate huge amounts of tofu and privately developed vegetables. This eating plan additionally endorses the utilization of various assortments of fish wealthy in Omega-3 unsaturated fats, kelp, and other natural items that are high in protein, wealthy in calcium, and low in fat. Truth be told, it isn't uncommon to discover Okinawans who are no less than 100 years of age. The island has been perceived as having the most number of centenarians in the whole world. Right up 'til the present time, the rate of coronary illness, bosom disease, prostate malignancy is as yet uncommon in the island.
By Jaga4 years ago in Longevity
Is A Gluten-Free Diet Healthy For You?
Not too long ago, the word gluten wasn’t as well known. Today, a gluten-free diet is branded as an “ideal diet” by many. If you are thinking of, or are currently following a gluten-free diet, you are not alone. According to Forbes, in 2017, around 3.1 million people across the United States were following a gluten-free diet. 72% of them avoided gluten despite not having celiac disease.
By Tina S4 years ago in Longevity
40 Day Vegan
The Salad First things first, if you are looking for the recipe for the tofu salad in the image above it is pretty simple. When I wasn't vegan I would use chicken instead of tofu stir fry and it's delicious either way.
By J.G.4 years ago in Longevity
How to Lose Weight with Kim Kardashian’s Lose Weight Workout Plan
Between squirrel friends, nothing is off the table. I am staying at my friend's house to complete my 10-day writing challenge. Partly because I want to know what happens when I am distracted - can I still finish my challenge, or will I make excuses?
By Napoleon4 years ago in Longevity
Candy, when consumed in moderation, has certain health benefits—really!
Candy appeals to people of all ages for a number of reasons. Some people like chocolates, while others prefer sour candies, and almost everyone enjoys a good lollipop now and then. But what is it about sweets that entices people to consume them repeatedly? According to several studies, most people's craving for sweets is a regular occurrence. Although children love sweet candies more than adults, the pleasure we get from sweets as youngsters seldom fades completely.
By Vala Flynn4 years ago in Longevity
try fasting during lockdown to purge out the past junk
Opportunity to fast during #lockdown I am reading back my reflections which took place one year ago (the wild 2020). These thoughts arose in the FULL MOON in July. Here I am 13 months later reviewing this #patternsofgrowth
By 🇻🇳 Journey with Juju 🇦🇺4 years ago in Longevity
How do you view your food ?
I was eight years young when I first found out about a plant based diet. Living in Virginia with my father and my step mother I got to eat both plant base and meat. My father then started to feed me veggie patties, and don't get me wrong sometimes they don't really taste good, well maybe now they would taste amazing since your taste does change, but back then they didn't taste good coming from an 8 year old kid. After my time was up in Virginia I then headed over to Jamaica which I really do miss. As a kid it was the coolest thing I've ever done and had an amazing experience. But to get back on track I started going back to eating meat again. I ate aki, dumpling, salt fish, and plantain as well as fish, curry goat, rice, beans, beef cheese and chicken patties. So yeah my diet shifted. I was healthy. I could only recall getting sick one time. As it was time to leave Jamaica my diet shifted again. Going back with my step mom I still ate meat but I was also eating plant based. I don't know but Virginia and Jamaica are always calling for my name or more like my spirit. I feel like the land and the nature is within me like connected or as if we are magnets. I was about ten when I came back to the US and I got connected with nature as well as getting some sun. I really connected with the universe during those times and eating both diets made me really energetic. I was always outside with a group of people either playing some type of game, riding bikes, skateboards, chasing deer and playing manhunt. And now to think of it, maybe that's why I had energy and was in good shape. It's because of how I was taking care of my body and eating. When I came to Pennsylvania my diet went south. I was going out to eat every other Friday , and eating processed and junk food. I did this for about 8 years straight with having a cooked meal once in a while. I gained weight and was very insecure about how the shape of my body looked. I would always ask my mom how to lose weight and she told me to do sports. Now I didn't listen to her the first time. As I moved up grad levels out here I started to get more exercise by just playing and being active. Recess for school in 4th grade showed me how fast I was , like crazy speed. 7th grade started playing football all the way to my senior year. As I got to varsity I got injured a lot or cramped up due to me having a poor diet. Not hydrating gave me a terrible performance and eating processed food killed my endurance. Suffering knee injuries, swollen ankles, and hamstring issues put me out for some good parts of my career. The summer preparing for my senior year I was in the best of shape and not even at my peak. I also hydrated more which made me perform at a level where I'm able to push myself. For that whole summer I went vegan and vegetarian all the way till march. When I started track is when I started to eat meat again but not how I used to. Actually eating cooked meals with it but also eating out. When June was at its end is when I started to get back into plant based as well as keeping track of how much water I drink. I've started running, learned how to jump rope and found the love and passion for it, started my youtube channel that has to do with health, herbs, fitness, herbal supplements such as vegan protein powders and a vegan diet. To see my content go check out my instagram @jerimiahantoni and youtube @sonjerri. Also you can email me if you have any questions i will put them in my videos as well to also pass the info to others. One of the most amazing things is how people go from obese to being healthy and in good shape. Especially for the people who have the balls to face their insecurities and go to the gym. I respect that because I see that they are trying to make change. My journey continues and I'm thrilled to see what comes along. If you watched my videos or checked my instagram you probably have seen what i look like. I encourage you to try a plant based diet if you wanna see change. It changed me for the better mentally, spiritually and physically. I'm shooting for longevity and staying with a plant based diet. I can't wait to see how many people I motivate into changing their lifestyle just by going plant based. It's just something that is genuine. Hearing that you impact someone in a positive way is like getting gifted with 777 million dollars. I really encourage you guys to try a plant based diet for about 30 days and see your results. Don't be afraid to email me @[email protected]. If you have any questions and as always stay blessed, and always be you
By jerimiah Williams4 years ago in Longevity
Protein-Rich Recipes For Losing Weight
Would you like to lose more weight and assemble muscle? Then, at that point you are most likely searching for solid protein-rich plans that will assist you with getting in shape. These kinds of plans are well known among competitors since protein-rich food assists you with getting in shape and assemble muscle.
By yes weight loss4 years ago in Longevity
What Can You Eat On A Ketogenic Diet? Become familiar with The Secrets To Burn Fat
A ketogenic diet is essentially an eating routine which changes your body from consuming sugar over to consuming fat. Around almost 100% of the total populace have an eating routine which makes their body consume sugar.
By yes weight loss4 years ago in Longevity
How Long Will it Take for Biotin to Work?
The best way to get biotin is from your diet, and there are plenty of biotin-rich foods out there to choose from (you might even already be eating them every day).
By roncuvita supplements4 years ago in Longevity