Aparna Sharma
Stories (2)
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Magnesium – Role in Reducing Premenstrual Syndrome (PMS) In Teenage Girls & Young Adults
What Is PMS? PMS refers to Premenstrual Syndrome, ie a conglomeration of symptoms that may occur in a female, few days prior to starting her periods. Almost 4 in every 5 women experience PMS symptoms, but for most of them, it is usually mild. About 3-8% of women of childbearing age experience severe PMS symptoms, and these symptoms may interfere with the ability to perform daily activities.
By Aparna Sharma4 years ago in Viva
Role of Fiber in Digestion and Bowel Health
Introduction Many persons across the globe suffer from digestive problems and irregular bowel habits, which many of us do not like to express or discuss with anyone. Bowel health is very important for the overall physical and mental wellbeing of a person. The most common reason for poor digestion and bowel health in this present era is the consumption of refined foods or fast foods which lack essential nutrients and fiber.
By Aparna Sharma5 years ago in Longevity
