diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

turnip
turnip Kohlrabi has been eaten by everyone. It is a kind of food type with many nutrients. It contains more vitamins and minerals, which can promote appetite. And the cellulose of kohlrabi is much, can have the effect of preventing constipation, do you know the nutritional value of kohlrabi is what? Let's look at it in detail.
By Heather3 years ago in Longevity
carrot
carrot Carrot has the effect of enhancing resistance, lowering blood glucose and fat, brightening eyes, benefiting diaphragm and wide intestine, and can be eaten by the general population. More suitable for cancer, hypertension, night blindness, dry eye patients, malnutrition, loss of appetite, rough skin. Contraindicated people: those with spleen and stomach deficiency and cold should not eat.
By Heather3 years ago in Longevity
White radish
What is the nutritional value of white radish Enhance the body immune function Radish is rich in vitamin C and trace element zinc, which is helpful to enhance the immune function of the body and improve the resistance to disease
By Heather3 years ago in Longevity
Celery
celery Carbohydrates Celery is a popular choice for low-carb diets because it is very low in calories and carbohydrates. A whole cup of chopped celery has just 3 grams of carbohydrates, more than half of which comes from fiber. One cup of celery also contains 1.4 grams of natural sugar. Raw celery has a high glycemic index of 35. Cooking increases celery's glycemic index significantly to.
By Heather3 years ago in Longevity
Lotus root
The efficacy and function of lotus root Lotus root can be eaten raw or cooked. It has high medicinal value and is especially suitable for the elderly, children, women and the sickly. Fresh lotus root taste sweet, cold, heart, spleen, stomach meridian; It has the functions of clearing heat, producing fluid, cooling blood, dispersing blood stasis, tonifying spleen, appetizing and preventing diarrhea. It is mainly used in the treatment of fever, polydipsia, vomiting blood, epistaxis, heat shower and other symptoms. The cooked lotus root is warm and sweet. It has the effect of beneficial to the stomach and spleen, nourishing the blood and tonifying the spleen, nourishing the muscle and preventing diarrhea. It is mainly used in the treatment of lung heat cough, irritability and thirst, spleen deficiency and diarrhea, loss of appetite and other symptoms. The efficacy and function of lotus root
By Heather3 years ago in Longevity
How Does 800-Calorie Diet Good for Weight Loss: All in One Powerful Menu
Are you willing to get the best for your health and body? Here we are, an 800-calorie diet is a perfect way to achieve the best body shape and healthy mind. Switching your calorie count down to an 800-calorie diet a day might appear like a fantastic weight loss diet plan, but it is like anything that seems too good to be true. Unless you are under a doctor's recommendation to ensure that you have a full complement of vital nutrients, you are simply starving yourself. This could lead to immediate concerns in the short term and lead to even more conscious issues in the long term.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
6 Incredibly Heart-Healthy Foods
Food groupings can influence circulatory strain, smooth oils, cholesterol levels, and aggravation, All hazard factors for coronary difficulty at the best addiction treatment center in Karachi.
By SadaqatClinic3 years ago in Longevity
Which vegetable is better raw or cooked? Eating the right ones can even inhibit cancer cells.
To effectively absorb the nutrients in vegetables, it is important to cook each vegetable according to its different characteristics. Some vegetables are healthier when eaten raw, while others are better when heated and consumed.
By John smith3 years ago in Longevity
Fiber in the Diet is a Must
Increasing your daily fiber intake is not as hard as you may think. With a few targeted recipes, you can incorporate more fiber into your diet. If you're looking for ways to boost your daily fiber intake, you may be surprised to learn that there are many easy and delicious ways to do so. Fruits, whole grains, and vegetables are all excellent sources of fiber. Aim to eat at least two servings a day. Greek yogurt topped with fresh blackberries and half a cup of navy beans are two examples of simple, delicious, and healthy ways to get your daily fiber fix.
By AM4 years ago in Longevity
Take Charge of Your Health!
“Over 25% of American adults have Adult Non-alcohol Fatty Liver Disease (NAFLD). Of seniors who are obese, 90% have NAFLD. NAFLD is a subclinical disease that’s not well known, but it’s a major contributor to heart disease. The cure? There are no pharmaceuticals to treat NAFLD; the cure is strictly lifestyle. NAFLD can lead to heart disease, but it’s reversible for anyone willing to get off their butts, eat right, and exercise.”
By Arthur Norsworthy4 years ago in Longevity
How Effective Is 2500-Calorie Meal Plan: All in One Powerful Guide
Ever thought about what 2500 calories appear like? A 2500-calorie meal plan could seem like too much if one is not very active. Possibly you are already snapping a big pile of burgers and fries. Although, it is entirely possible to have a healthy 2500-calorie diet and achieve your weight and fitness targets.
By AideFit - Diet, Yoga, Workout (India)4 years ago in Longevity
The Sour Truth about Sweet Fruit
Why would a sugar found naturally in fruit be so poorly tolerated by modern humans? It doesn’t make intuitive sense, until we consider the scarcity and seasonality of fruit
By SATPOWER4 years ago in Longevity