Why Keto ?

The 7 Best Reasons to Start the Keto Diet Today

The Keto diet (or Ketogenic diet, as it’s also known) has been growing in popularity over the past few years, with more and more people switching to this high-fat, low-carb way of eating in order to lose weight or maintain their weight loss. But what’s the hype all about? Is there actually any benefit to following the Keto Diet that could be making people healthier? Here are seven of the top reasons to start your own Keto Diet today.

1) More Energy

The keto diet may be able to help you increase your energy levels. The diet, which involves minimising carbohydrates and increasing fat intake, can help reduce or eliminate symptoms of fatigue in some people. On a small scale, it's also been shown to improve mental focus and clarity, much like being on caffeine. Whether or not that translates into more productivity at work is unclear; however, it's a good excuse for getting rid of extra sugar-laden coffee drinks from Starbucks! To kick-start ketosis (i.e., when your body burns fat instead of carbs for fuel), start by following these steps

2) Loss of Body Fat

The keto diet is designed with a high-fat, low-carb meal plan. When you consume food that contain carbohydrates, your body converts those carbs into glucose and stores them in your body as glycogen. While these carbs are held in storage, they add excess water weight to your body and can make it harder for you to reach weight loss goals.

3) Improvement in Depression Symptoms

In a study of overweight and obese adults with depression, researchers found that after one year those who followed a keto diet saw an improvement in their depression symptoms compared to those who followed a low-fat diet. Researchers believe that keto diet may also lead to improvements in energy, mood, and quality of life. But they caution that more research is needed on long-term effects.

4) Mental Clarity and Focus

A ketogenic diet has been shown to improve cognitive function in people with epilepsy, and also in people with Parkinson’s disease. Studies suggest that a ketogenic diet can help manage mental illnesses like schizophrenia and bipolar disorder. One study found that a ketogenic diet could reduce symptoms of depression in mice exposed to chronic stress. And lastly, a ketogenic diet is known for reducing inflammation – which helps your brain function better.

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5) Rapid Weight Loss

The primary benefit of a ketogenic diet is rapid weight loss. It’s possible to lose as much as 10 pounds in a week on one, according to some clinical research—though that’s obviously not recommended if you have any major health issues to consider. More likely, people stick with it for two or three weeks before losing less impressive amounts: When you’re dieting, it comes off quickly at first, and then it slows down for most people, says Nisevich Bede. The initial momentum of your keto diet plan will depend on how much weight you have to lose—and how effectively your body can shed pounds once you go into nutritional ketosis (keto-adaptation).

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6) Less Cravings and Hunger

It may sound counterintuitive, but eating keto can help minimise hunger. One reason is that you’re filling up on fat and protein, which can help stave off hunger. Studies show that if people eat enough protein and fat, they don't feel hungry, says Mattinson. The body is in a sense feeding on itself. That’s how someone might end up eating four pizzas in one sitting or a bowl of ice cream loaded with fudge; if you’re completely satisfied with all your meals, you won’t feel compelled to snack throughout the day. This could be important for some keto dieters who have trouble sticking to a high-fat diet because they get too hungry.

7) Easier Weight Maintenance

The main reason people choose keto is to lose weight, but you don’t have to get on board if your goal is weight maintenance. This diet is really about turning on your body and getting into a fat-burning machine, says Keatley. You want a low level of insulin in your body so that you can stay in that fat-burning mode for as long as possible. That’s why it typically doesn’t work as well for those who want their carb fix daily—once you finish your meals, or hit an hour or two where you can no longer eat, your body goes into starvation mode and shuts down future fat burning until you eat again.

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