Steven Riley

Why Keto ?

The 7 Best Reasons to Start the Keto Diet Today The Keto diet (or Ketogenic diet, as it’s also known) has been growing in popularity over the past few years, with more and more people switching to this high-fat, low-carb way of eating in order to lose weight or maintain their weight loss. But what’s the hype all about? Is there actually any benefit to following the Keto Diet that could be making people healthier? Here are seven of the top reasons to start your own Keto Diet today.