White radish

What is the nutritional value of white radish

Enhance the body immune function

Radish is rich in vitamin C and trace element zinc, which is helpful to enhance the immune function of the body and improve the resistance to disease

Help digestion

Mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion

Helps the absorption of nutrients

The amylase in radish can decompose the starch and fat in food and make it fully absorbed

4. Fight cancer

Radish contains lignin, which can improve the viability of macrophages and phagocytose cancer cells. In addition, radish place contains a variety of enzymes, can decompose carcinogenic nitrite amine, have anti-cancer effect.

Why eat turnips in winter?

1. Reduce fire to solve greasy

Radish sex flat slightly cold, fire is very strong.

Traditional Chinese medicine advocates "eat radish in winter", because this season is easy to get hot, and radish is cool, can clear the fire.

Next, enter winter to make up, recipe hard to avoid partial meat, radish just can solve greasy, adjust the heat in a diet.

2. It helps digestion

Radish can eliminate stagnation, simply to help digestion. The PERSON THAT FOOD IS STAGNANT (PERFORMANCE IS OFTEN ABDOMINAL DISTENSION, DEFECATE impassABILITY, FART IS SMELLY), CAN OFTEN EAT RADISH, in order TO HELP digest.

Eat too MUCH, or after eating meat, appear abdominal pain, abdominal distension and other dyspeptic symptoms, also can eat a few radish to alleviate first.

Radish can strengthen gastrointestinal movement, so it also has a certain effect on functional constipation. In Li Shizhen's Compendium of Materia Medica, it is recorded that turnip is used to treat constipation.

3. Relieve cough and phlegm

Radish itself has a good phlegm action, make phlegm thin and easy to cough up.

Radish is relatively cool, so in phlegm clearing hot phlegm (sticky yellow phlegm) mainly. Usually cough phlegm, phlegm thick and difficult to cough, generally hot phlegm, then eat some radish, cough and phlegm have certain help.

Doctors suggest: these 3 types of people try not to eat

Although there are many benefits to eating radish in winter, it is not suitable for everyone. Some people also need to pay attention to:

First of all, people with Qi-deficiency physique are not suitable for eating white radish. People with Qi-deficiency need to nourish and replenish qi, and radish is a cool food, whose main role is to remove fire from qi. Too much Qi in people with Qi-deficiency will lead to depletion of qi and blood, which will aggravate the disease.

Secondly, people with diarrhea are not suitable to eat radish, radish itself is a cold food, can promote gastrointestinal peristalsis, diarrhea patients eat radish will lead to more serious disease.

In addition, eating Chinese traditional medicine is not suitable to eat radish, radish can lead to the ability to weaken, but also may cause side effects.

Remove toxins Carrots contain glutathione, which is also an antioxidant produced by the liver. High levels of glutathione prevent free radical damage. It also removes toxins that contaminate the blood, helping with the detoxification process. Glutathione also reduces the risk of kidney stones caused by sodium accumulation. Nourishing skin vitamin A not only prevents macular degeneration, but also prevents premature aging. Reduces the appearance of wrinkles, fine lines and dark spots. Vitamin A also prevents the sun's ultraviolet (UV) rays from causing cell damage, speeding up the aging process. In addition, carotenoids such as retinol, biotin and lycopene can also keep skin healthy. Carrots also contain a high content of dietary fiber, which can promote intestinal motility and reduce the risk of indigestion, bloating and constipation. Dietary fiber also inhibits excessive cholesterol and glucose absorption. Boosting Immunity Carrots also have antibacterial properties that aid in immune responses to infections and diseases. In addition, vitamin A works with vitamin C, another powerful antioxidant, to boost immunity and prevent cell damage caused by free radicals. Vitamin C also increases the production of white blood cells that fight pathogens. Carrots are an excellent source of carotene, the antioxidant that gives bright vegetables their vibrant orange color. After meals, the body converts carotene into vitamin A, A fat-soluble vitamin that is linked to eye health. Vitamin A protects against macular degeneration, so people who are deficient in vitamin A are more likely to experience varying degrees of vision damage.

Conclusion: Through the above content to understand the discovery, white radish this food although the nutritional value is very high, but not all people can eat. For example, diarrhea or stomach disease, you need to choose light and not stimulating food to eat, such as white radish cold food may aggravate the adverse reactions of the body, some people obvious Qi deficiency, it is best not to eat white radish.