How to Find the Best Custom Keto Diet Plan For You
What is keto?
Here Is Special Keto Diet For You Try Today!
Ketogenic diets, or keto for short, are low-carbohydrate, high-fat diets. The keto in a ketogenic diet comes from the word ketosis, which is when your body switches its metabolism over to burning fat instead of carbs as its main energy source. Your liver produces ketones (chemical compounds), which serve as an alternative fuel for your muscles and brain. The result is an increase in calorie burn, reduced appetite, weight loss, and more mental clarity. So what’s so different about this type of diet?
