How to Find the Best Custom Keto Diet Plan For You

What is keto?

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Ketogenic diets, or keto for short, are low-carbohydrate, high-fat diets. The keto in a ketogenic diet comes from the word ketosis, which is when your body switches its metabolism over to burning fat instead of carbs as its main energy source. Your liver produces ketones (chemical compounds), which serve as an alternative fuel for your muscles and brain. The result is an increase in calorie burn, reduced appetite, weight loss, and more mental clarity. So what’s so different about this type of diet?

What kind of diet plan works best for you?

The keto diet is a low-carb, high-fat, moderate protein diet that puts your body into ketosis. This state of ketosis involves breaking down fat for fuel instead of carbs. The keto diet is not just a one-size-fits all plan and it can be customized in many different ways. There are two types of people who typically do well on this type of diet: those who are lean and active, and those who are obese or have conditions like diabetes or heart disease. Many of us fit both categories! The best way to find out if you’ll benefit from keto is to take your personal health history and set up an appointment with a nutritionist.

How much weight can I lose?

It all depends on how much weight you want to lose and how quickly. Keep in mind that keto is not a magic solution for weight loss, it takes hard work and dedication. Some people can lose 20 pounds in six weeks but for others it may take months or years. The best way to determine your individual weight loss goal is by calculating your body mass index (BMI) and then setting a reasonable amount of time you are willing to dedicate towards losing weight. Once you have set your goal, use this BMI calculator to find out what number is closest to yours. If it’s below 18.5 you are underweight, if it’s between 18.5-24.9 you’re at a healthy weight, 25-29.9 indicates overweight and anything over 30 means obese; with higher numbers indicating greater risk of serious health problems like diabetes or heart disease

Can I cheat on my custom keto diet plan?

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Cheating on your keto diet plan is not recommended. While it might seem like a good idea at the time, there are some serious consequences that could come up from this. First, your body will be thrown off of ketosis and have a hard time getting back into it. Your metabolism will decrease and you will have an increase in appetite so you're more likely to overeat. Plus, you're depriving yourself of all of these amazing weight loss benefits by not sticking with your keto plan. It can take months or even years to lose just one pound. Ketones help improve brain function which helps lead to better mental health. There's no reason to cheat when following your custom keto diet plan and doing it right the first time around will get you better results!

Do I need any supplements?

If you are taking any other medications, you might want to ask your physician if they will have any negative interactions with a keto diet. Some of these medications are aspirin, ibuprofen, and beta-blockers which can cause dehydration or low blood pressure. The best way for you to know is if your medication is listed on the FDA's list of drugs that interact with prescription weight loss drugs. If it is not on this list, then there should not be any interaction between the two drugs. What about certain vitamins? Vitamins such as vitamin D, A, E and B12 may need to be taken into consideration. Vitamin D: It is suggested that people take about 2000IU daily for adults up to age 50 years old and 4000IU daily for adults over 50 years old.

What do results look like?

If you're looking for a diet plan that will really work for you and produce real results, it's important that you take into consideration your individual needs. In order to find the best custom keto diet plan for you, here are a few questions to ask yourself:

- What is your body type?

- Do you have any food allergies or intolerances?

- What is your current weight and height?

- What are your fitness goals?

Am I going to be hungry all the time?

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When you are on a keto diet, your body will use fat as its main energy source and will not go into starvation mode. This means that you won’t feel hungry all the time or have any cravings.

The first step in finding a good keto diet plan is to figure out if it is right for you. The idea of eating more fat might seem off-putting at first, but remember that this is what your body needs for optimum health.

Who should avoid a custom keto diet plan?

There are a few factors that should be taken into consideration when deciding if a custom keto diet plan is right for you. Those with type 1 diabetes, those with advanced kidney disease, or those with uncontrolled hypoglycemia should not do a ketogenic diet without consulting their doctor first. Patients who are on medication for seizures (phenytoin, carbamazepine) may need to adjust medications because the foods in this diet can interact with these medicines and cause seizures.

Patients who have an autoimmune condition should speak to their physician before embarking on a ketogenic diet because it may affect immune function.

Are there side effects from following this diet plan?

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Ketosis is a natural state that is achieved when your body starts burning fat instead of glucose as its primary fuel source. In order to get into ketosis, you need to eat a diet that is low in carbs and high in fats and moderate protein. Ketogenic diets are not for everyone, and some people experience side effects such as headaches, bad breath, dizziness, constipation or irritability.