What Can You Eat with the Keto Diet?

This diet is high in fat and very low in carbohydrates, so you end up producing ketones as an alternative source of energy. The emphasis on protein and fat combined with cutting out almost all carbs means that your body begins burning fats instead of glucose for fuel. By doing this, you can essentially trick your body into thinking it’s in a state of starvation, which forces it to initiate a process called ketosis that burns stored fat for energy instead of carbohydrates. Because many people fear giving up carbohydrates will mean saying goodbye to grain-based foods like pasta and pizza, the best way to ease into the Keto Diet is by focusing on high-protein and high-fat meals while keeping your carbohydrate intake as low as possible at first. So if you’re ready to give the Keto Diet a try, here are some foods that are perfect for you!

Eggs

The Keto Diet is often called the “egg diet” because eggs are such an important part of the Keto Diet. Eggs are extremely high in protein and contain little to no carbs. Plus, they are a great source of vitamins, minerals, and other nutrients that are essential to your health. Because they are so low in carbs, eggs are a must-have on the Keto Diet. However, the best way to incorporate eggs into your Keto Diet is by using them in place of other carb-heavy foods. For example, you can use eggs in place of breadcrumbs to make a meatloaf, or you can scramble them with vegetables and use them as an omelet filling. You can also use eggs in place of milk to make a Keto-friendly pancake or muffin recipe. One important note about consuming eggs on the Keto Diet, however, is that some people are soy intolerant and eggs are often fed soybean feed that contains GMOs. If you are worried about consuming GMOs or soy, you may want to look into organic, pastured eggs instead.

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Chicken

Chicken is a great source of protein, so it is a must-have on the Keto Diet. In fact, you’re likely to find chicken in many Keto recipes. You can use chicken in place of other meats, such as beef and pork, to offer you a variety of different flavors, textures, and health benefits. One great Keto recipe that uses chicken is a chicken salad. You can make this salad by combining shredded chicken with a variety of vegetables. You can also use chicken to make meatloaf, burritos, or casseroles. You can also try replacing ground beef with ground chicken in recipes like tacos, chili, or meatloaf. Chicken is extremely versatile — you can use it in so many different ways on the Keto Diet.

Beef

The Keto Diet encourages the consumption of red meats like beef and pork, which are high in protein. You can use ground beef in place of ground turkey in recipes like tacos, burgers, meatloaf, and burritos. You can also try using ground beef to make meatball subs, or you can use it in place of chicken in recipes like chicken pot pie or chicken and dumplings. You can also use ground beef to make a Keto-friendly chili by replacing the beans with ground beef.

Check these keto snack recipes out! (Click here to see the recipes)

Pork

The Keto Diet encourages the consumption of red meat as well as certain cuts of pork like pork chops and loin. You can use pork in place of other meats, like chicken and beef, in casseroles, tacos, burritos, and meatloaf. You can also use pork to make a Keto-friendly stir-fry, or you can use it to make a hearty pork stew. You can also use pork to make Keto-friendly barbecue by replacing the sauce with a mixture of pork and apple cider vinegar.

Seafood

Seafood, especially fish, is another great source of protein that is essential on the Keto Diet. You can use seafood in place of meat in many casseroles, tacos, burritos, and meatloaf. You can also make seafood casseroles or seafood tacos using fish, crab, or lobster. Seafood is also a great option if you want to make a hearty seafood stew

Vegetables

The Keto Diet encourages the consumption of vegetables because they are packed with essential vitamins, minerals, and fiber. You can incorporate vegetables into many Keto dishes. For example, you can roast vegetables like broccoli, cauliflower, or Brussels sprouts and use them in place of bread crumbs to make a Keto-friendly crust for chicken or fish. You can also use cooked vegetables as filling for tacos, burritos, or meatloaf.

Check these keto snack recipes out! (Click here to see the recipes)

Conclusion

The Keto Diet is a great option for people who are looking for a low-carb diet that encourages the consumption of healthy fats. By consuming foods that are high in protein and fat, you can easily transition into a state of ketosis. Many people who follow the Keto Diet report having more energy, more mental clarity, and a reduction in cravings for sweets. Achieving ketosis can sometimes feel like a challenge, but there are lots of delicious Keto recipes that are easy to make. By focusing on high-protein and high-fat meals while keeping your carbohydrate intake as low as possible at first, you can make the transition into the Keto Diet much easier