beauty

Beauty products, advice, influencers, and more in the health and wellness space.

7 Hidden Habits Wrecking Your Gut Health—Including Stress, Poor Sleep, and More
Introduction If you’ve been feeling bloated, sluggish, or just… off lately, you might want to take a closer look at your gut health. Believe it or not, some seemingly harmless habits could be wreaking havoc on your digestive system without you even realizing it. These “hidden” habits can quietly sabotage your gut, leading to problems that can affect everything from your energy levels to your mental clarity.
By 🍂🍂🍂.8 months ago in Longevity
Daily Habits of People Who Live Over 100 Years
Simple routines, powerful results — and the science behind living longer. What if living to 100 wasn’t just about luck or genetics? What if the secret to a longer, healthier life was actually in your hands — in the choices you make each day?
By Isabella8 months ago in Longevity
The Ultimate Guide to Thriving Daily: How to Build a Sustainable Wellness Routine—Nutrition, Sleep, Exercise, and Stress Management
Introduction Let’s face it—life gets hectic. One moment you’re sipping coffee with good intentions, and the next you’re skipping workouts, surviving on takeout, and forgetting the last time you slept like a baby. Sound familiar?
By 🍂🍂🍂.8 months ago in Longevity
What Is Quantified Self Biohacking? A Deep Dive into Data-Driven Wellness
Imagine a world where every step, breath, heartbeat, and night of sleep is tracked—and optimized—for your best possible health. That's the core of the quantified self movement. This modern form of biohacking uses self tracking, wearable tech, and health apps to turn daily life into a data driven health experiment. Welcome to the future of health optimization through quantified wellness.
By Alex Rivers8 months ago in Longevity
Hormonal Balance Secrets
Are you feeling out of sync, battling mood swings or unexplained fatigue? You’re not alone. Hormone imbalances affect countless individuals, leading to a range of health issues that can disrupt daily life. Fortunately, there’s a natural way to restore balance and rejuvenate your well-being.
By Idongesit Okpombor8 months ago in Longevity
“Glow From Within: How I Rebuilt My Beauty and Life with One Ice Cube, One Lift, and One Meal at a Time”
I used to think beauty was something you bought. Serums with names you couldn’t pronounce. Trendy cleanses. LED face masks that made me look like a Marvel villain. I spent hundreds on products and still felt like I was chasing something I couldn’t reach.
By Hamad Haider8 months ago in Longevity
How to Increase Energy Levels with Biohacking?
Modern life demands constant productivity, yet most people struggle with chronic fatigue, brain fog, and inconsistent energy. Biohacking offers a transformative solution for those seeking to increase energy levels naturally and sustainably. Combining science, self-experimentation, and lifestyle optimization, biohacking energy isn’t about short-term boosts—it’s about long-term vitality.
By Alex Rivers8 months ago in Longevity
A mark carved into the skin
A few days ago, I watched a short video featuring a woman who claimed to be a "psychologist". She confidently stated that anyone who gets a tattoo must have a mental imbalance. According to her, getting tattooed is a clear sign of emotional instability, a desire to escape reality, and a need for attention. It made me think. Because not only are those statements superficial, they are also dangerously ignorant.
By Halina Piekarska (UltraBeauty Blog)8 months ago in Longevity
What I Learned After Replacing My Gym Routine with a Pilates Reformer at Home
For years, I thought the gym was the only real way to stay fit. Iron plates. Pulley machines. Chalk dust and playlists that hit just a little too hard at 6am. I had a routine, and it worked — until it didn’t. Between early Zoom calls, late nights, and a mounting sense of burnout, dragging myself to the gym became another box to tick, another hour lost to traffic, lockers, and someone else’s sweat on the bench.
By Fittux8 months ago in Longevity
Professional Medical Evaluation Chapter 1
Patient: I have been a porn addict for a while, and the last few months have been worse when i also masturbate. The problem is that sometimes when i do it, and i manage to ejaculate, i start getting dizzy and my head starts spinning violently, i feel like i lose balance. Another thing that happens is that when the dizziness stops, i am left with a bad feeling down my tongue, bitter, like i wanna vomit, like everything tastes bad. I observed that mostly when this happens is when i don't go to the toilet for long calls, before masturbating. Meaning this has always happened when i haven't gone to the toilet yet for long calls (to take out stool). What problem could this be?
By Kelly Munala Brookes8 months ago in Longevity
The Art of Living Long: Secrets to a Life of Vitality and Purpose
What does it mean to truly live a long life? Not just in terms of years on the calendar, but in energy, clarity, and a sense of meaning? Longevity has fascinated humanity for centuries, and while the search for the mythical "fountain of youth" continues in labs and literature, many of the most powerful keys to long life are surprisingly accessible.
By Filiponso8 months ago in Longevity
Healing in My Hands: How I Reclaimed My Health Naturally
For most of my twenties, I felt like a prisoner inside my own body. It started subtly—fatigue that lingered longer than it should have, joint pain I blamed on overexertion, and frequent migraines I chalked up to stress. But slowly, those symptoms became louder, more persistent, and impossible to ignore. At 27, after countless visits to specialists and endless bloodwork, I was diagnosed with an autoimmune disease: Lupus.
By Fazal Hadi8 months ago in Longevity