aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
The Bright Light of Yoga
My earliest memories already carry the imprint of anxiety and depression—right at the beginning of what I can recall. The beginning of memory itself, which, contrary to ancient yogic traditions, is often taken to be what makes me me. Yet I am not my panic, nor am I a perpetual knot of anger. Experience is transient by nature, and if it is to pass cleanly across the moving river of now, we must learn to release it. We must learn to shape, rather than be ruled by, our inner landscape.
By Avocado Nunzella BSc (Psych) -- M.A.P 26 days ago in Longevity
Date Day And Night
We have some fun local events that we have only recently started attending, because of our now regular date night. We went to see Georgette Jones, and she was great. She sang like her mother and sang songs by both her mother and father.
By Denise E Lindquistabout a month ago in Longevity
The Hidden Clock in Our Cells: How Mitophagy May Hold the Key to Longer, Healthier Lives. AI-Generated.
The pursuit of longevity often brings to mind ideas like antioxidants, diet, exercise, or the latest miracle supplement. But beneath all these familiar concepts lies a lesser-known, incredibly important biological process that may shape how long and how well we live: mitophagy. This cellular housekeeping mechanism, responsible for identifying and clearing damaged mitochondria, plays an essential role in maintaining metabolic balance and supporting healthy aging. Though the word itself sounds esoteric, mitophagy is a crucial component in our biological quest to stay youthful, energetic, and resilient.
By Kyle Butlerabout a month ago in Longevity
How to Fight Fatigue as We Age
Fatigue is not just a matter of poor sleep or restless nights. As the years go by, it sometimes settles deeper, like a veil that dulls energy, slows movement, blurs concentration and makes the days feel heavier than they should. It is never trivial, and yet nearly every senior experiences it at one moment or another. What matters most is not to ignore it or endure it in silence, but to understand how it works, why it appears, and how to counter it gently without forcing the body. Growing older does not mean giving up vitality, momentum or the inner spark that makes each day meaningful.
By Bubble Chill Media about a month ago in Longevity
The New Era of Longevity: How Science and Lifestyle Are Reshaping Our Lifespan. AI-Generated.
Longevity has become one of the most fascinating topics of our time. Once the realm of myth and speculation, the idea of significantly extending human life is now supported by real scientific progress, shifting cultural attitudes, and a growing movement focused on living not only longer but healthier. Today, longevity is no longer defined simply by the number of years lived, but by the quality, energy, and purpose that fill those years. As research advances and awareness spreads, more people are beginning to see extended healthspan as both achievable and worth striving for.
By Kyle Butlerabout a month ago in Longevity
FODMAP: The Sugar Trap
For most people, food is fuel. For others, it feels like a daily negotiation between pleasure and pain — the joy of eating versus the fear of bloating, cramps, or the sudden urgency to find a bathroom. If that balancing act sounds familiar, you’re far from alone. A growing body of research suggests that one culprit may lurk in plain sight: FODMAPs, a group of fermentable carbohydrates that can wreak havoc on sensitive digestive systems.
By Alain SUPPINIabout a month ago in Longevity
Memory is the diary that we all carry about with us*
My ninety-three-year-old mother is rapidly losing her memory due to Alzheimer’s. It is a sad process to witness. What amazes me is that she struggles to remember things like the day of the week or a TV show, but she can recall an event from my childhood.
By Calvin Londonabout a month ago in Longevity
5-MTHF vs. Folic Acid
In the vast and often confusing world of nutrition and supplementation, few nutrients have sparked as much debate, research, and paradigm shifts in recent years as Vitamin B9. For decades, the public has been told to take "Folic Acid"—it is fortified in our breads, cereals, and grains, and it is a staple in every prenatal vitamin on the pharmacy shelf. However, emerging science has revealed that for a significant portion of the population, folic acid is not the solution; in fact, it may be a problem.
By Paul Claybrook MS MBAabout a month ago in Longevity
🏃♀️ The Minimalist's Guide to Maximum Health
By: Paul Claybrook, MS, MBA In a world saturated with complex diets, high-tech fitness trackers, and endless workout routines, the pursuit of health and a long, happy life can feel overwhelming. People spend countless hours researching the "best" path, only to suffer from analysis paralysis or burnout from unsustainable complexity.
By Paul Claybrook MS MBAabout a month ago in Longevity
