aging

Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.

🏃‍♀️ The Minimalist's Guide to Maximum Health
By: Paul Claybrook, MS, MBA In a world saturated with complex diets, high-tech fitness trackers, and endless workout routines, the pursuit of health and a long, happy life can feel overwhelming. People spend countless hours researching the "best" path, only to suffer from analysis paralysis or burnout from unsustainable complexity.
By Paul Claybrook MS MBAabout a month ago in Longevity
Where Most People Go Wrong With Solving Their Stressors
We all have stressors in our lives... And over the years, I have helped many people overcome the many stressors in their lives.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 months ago in Longevity
Why Speech Therapy Is Essential for Seniors: Communication, Safety, and Quality of Life. AI-Generated.
As we age, communication and swallowing (two functions we rely on every day) can gradually become more difficult. Chronic medical conditions, natural changes in cognition, and the effects of aging on muscles and nerves all contribute to challenges that many older adults face silently.
By Nina Minervini2 months ago in Longevity
10 Tips to Keep Reading and Enjoying Books as You Get Older
Some pleasures stay with us for a lifetime, even as our bodies change. Reading is one of them. But as we grow older, our relationship with books shifts. Eyes get tired more quickly, attention fades faster, hands tremble a bit, and sometimes sleep interrupts a chapter without warning.
By Bubble Chill Media 2 months ago in Longevity
My Largest Problem With Many Health Practitioners Today
If you look at the world today... We are having a substantial number of Health Crises. There are rising levels of both Chronic Diseases and Mental Health Crises.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 months ago in Longevity
The Blue Zones: Discovering the World’s Longevity Hotspots
As life expectancy rises across the globe, many people are asking not just how to live longer, but how to live better. In a handful of extraordinary communities—known as the “Blue Zones”—people routinely reach age 100 and beyond, thriving with vitality, purpose, and strong relationships. Scientists, health writers, and organizations like People Unlimited have sought to understand what makes these regions unique, and how their secrets can be applied to everyday life.
By People Unlimited2 months ago in Longevity
Cardioversion
Yesterday, I went into the day surgery wing of the hospital to have a cardioversion. All the staff and volunteers were great! My husband was with me throughout, except for the 20 minutes it took for the procedure and to wake up from the anesthesia.
By Denise E Lindquist2 months ago in Longevity
The Chinese Influencer Who Spent $560,000 to Create Fake 8-Pack Abs
he spent hundreds of thousands of dollars on cosmetic injections to sculpt artificial abs. Andy Hao Tianan, a well-known Chinese content creator focusing on fashion and beauty, recently shocked his followers when he revealed that he had spent $560,000 on hyaluronic acid injections to create fake 8-pack abs. What makes this story even more astonishing is that Andy openly admits he wanted the look of a “perfect” body without putting in the hard physical work normally required.
By Mustafa2 months ago in Longevity
Managing Hypertension at Home with Professional Care
High blood pressure affects nearly half of adults over 60. For seniors, uncontrolled hypertension can trigger heart attacks, strokes, or kidney problems.
By Lola Gold Finch2 months ago in Longevity
Why You Should Drop Everything to Cultivate These 3 Hobbies Now
Psychological research finds that we only need three types of hobbies to make life more fulfilling and uncover overlooked potential.
By Cher Che2 months ago in Longevity
Botox Brow Lift: What Is It and How It Works
For many patients, a non-surgical brow lift is a way to make the face look more open and youthful. Also, the change is not just aesthetic but can help improve their vision, as overhanging eyebrows sometimes make it difficult for people to see normally.
By Olive Beauty Shop2 months ago in Longevity
10 Tips to Become the Queen of Grandma Recipes
A grandmother’s cooking isn’t just about food — it’s about warmth, love, and memory. But some grandmothers go beyond that. They become legends — the ones everyone calls when the cake fails, when the sauce curdles, or when the holidays are coming.
By Bubble Chill Media 2 months ago in Longevity