advice

Answering all of your health, wellness, fitness, and personal questions.

10 Therapeutic Ways to Make You Feel Alive Again
We often take life for granted. Sometimes, it seems like there is so much in our lives that we forget to truly appreciate what we already have.
By Jessey Anthony4 years ago in Longevity
Indoor Air Quality is Essential to Lung Health
Air quality may seem like something to consider only when you are venturing outdoors. However, indoor concentrations of some pollutants are often two to five times higher than typical outdoor concentrations, according to the Environmental Protection Agency (EPA). For people living with pulmonary fibrosis (PF) and other respiratory diseases, spring cleaning is the perfect opportunity to create a healthy living space by eliminating the many common and often unseen lung irritants and hazards found in the home that can pollute the air we breathe.
By Sonye Danoff4 years ago in Longevity
Simple Habits to Cure a Bad Day
We were put on this planet to live, so why don’t we live to the fullest? To me this means enjoying the days as much as possible. This won’t happen all the time. Life gets in the way and events occur where you don’t feel like smiling.
By Nicholas McKenna4 years ago in Longevity
How To Balance Between Strength Training and Running?
I often come across this question of balancing between running and strength training. It comes up from those primarily facing the time availability issue for training (running or anything else) due to profession or other reasons. This question also comes from those who are not understanding or yet recognize the importance of strength training for a runner and what it really means for a rewarding running journey.
By Ganesh Kuduva4 years ago in Longevity
29 Warning Signs From the Universe You’re About to Hit a Wall and Need a Break
There are certain things in life that we just know we shouldn’t do. We all have a sense of right and wrong, and there are certain things that our intuition tells us to avoid.
By Alain Saamego4 years ago in Longevity
8 Tips to increase height naturally.
So, in this story, I'll show you 8 techniques to increase your height by stimulating your human growth hormone. One of these methods is independent of your age. This would apply to you if you were 20, 25, or even 30 years old.
By PREETI ACHAREKAR4 years ago in Longevity
5 Tips To Cure Arthritis | Arthritis Treatment | Arthritis Cure
Arthritis is a medical condition that includes a large number of disorders. And, in order to get relief form this medical condition there are many types of therapies are there that may be right for you, but first you must understand what form of arthritis you have. There are two most common types of arthritis and these are Rheumatoid arthritis and osteoarthritis. There's also gout, and some people think fibromyalgia is a kind of arthritis.
By Ali Latif4 years ago in Longevity
You Shouldn’t Wait For People To Come Around To Enjoy Life
Every minute you spend wishing you had people to hang out with is minutes spent wasting your ability to be creative and test out your own adventures. I am starting to hear this saying a lot “I want to do this, but I don’t have anyone to do it with” or “I want to go here, but I don’t have anyone to go with” I hear this from people I know and see it in social media postings. I often see individuals stating that they are limited to do thrilling things because they don’t have friends or a lover to enjoy it with, but the enjoyment starts with yourself. When you relish in alone time, it can be rewarding.
By 𝒟𝒶𝒾𝓈𝒽𝒶 𝒲.4 years ago in Longevity
Seven Benefits From Staying Active in Your Daily Life
People may become overwhelmed by the number of training strategies & which one is the best option. Part of the problem is a result of far too many choices.
By Ange Dim4 years ago in Longevity
Best Calories Burner- Diet & Tips Share
Use smaller plates The dinner plate as we talk is generally 44% bigger than it was in the eighties Larger plates have been linked to larger serving sizes, suggesting that individuals are more likely to overeat.
By Tech Ayaz4 years ago in Longevity
Two Steps to Fight Energy Loss as We Age
The other day I was walking down the road, it was a bright and sunny day, and in the reflection of the shop windows I saw this middle-aged man walking towards the reflection.
By Dean Gee4 years ago in Longevity
4 Things People with Self-Discipline Don’t Do
Self-disciplined people are something we admire. Self-discipline is essential for achieving any goal, whether it's writing a novel, starting a business or making the Olympics.
By Jane Wang4 years ago in Longevity