advice
Answering all of your health, wellness, fitness, and personal questions.
A Letter to the Woman Hating Her Body Right Now
I was on a phone call with a friend, and she was distressed after having been shopping and coming to terms with the size of clothing she now needs to wear. She spoke about herself in a way that you would never want to be spoken to, in a way that you would never speak to a friend. This isn’t uncommon. I’ve done it to myself and I’ve heard other friends talk about their bodies in a similar way. We have been conditioned to hate our bodies.
By Erin R. Wilson4 years ago in Longevity
To Find the Meaning of Life, Commit to This One Habit.
With all the chaos and uncertainty in the world today, it is easy to fall into the spiral of negativity. Human minds get highly addicted to doubt, fear, and victim mentality, known as the negativity bias.
By Katarzyna Portka4 years ago in Longevity
Starting A Cleaning Business
Do you have visions of being your own boss? Maybe you'd like to put your everyday life skills to use and make a living from it? There are all sorts of ways to make money and ideas for starting a business. Starting a cleaning business is ideal because, I mean who doesn't know how to clean? Some people enjoy it more than others, and that is where you come in! If you don't mind getting down and dirty this could be something you'd want to finish reading. Im going to give you some tips and advice on how to bring your vision to reality. Before starting your business, come up with a plan. You would need to look at your location and know the competition and how high the demand is. You need to see how many people actually use this service in your area. Once you have done that, create a brand. Come up with the perfect name for your crew. You can start this business with family or friends, and work your way to hiring employees after the business expands. You could even do the initial starting jobs by yourself, to get a feel of the work. Know that it is more detailed then just your normal cleaning. Get the appropriate license to start your business, some states do not require that you have a license to start a business which makes it easier. There are some important things to know when trying to start a cleaning business. What kind of cleaning business do you want to start? Maybe residential, cleaning homes or commercial, cleaning companies such as office buildings. Have general liability before you enter someone's home or business! This will keep you covered. You need to know the rates for your area, you may have to look into starting the business somewhere with a higher demand. You will need to build a budget and know what cleaning supplies you will need. Be sure to have a car/ van with enough space to carry the supplies. A cleaning business can be fun, profitable and easy to start, but it doesn't grow overnight. Putting your brand on social media sites may boost clientele, it could help get the name out there. You could build your own brand or join a franchise. However here are advantages and disadvantages to that. It would give you an already established brand, you would have marketing support and ongoing help and advice. However, being a franchise takes away from it being "yours". That limits your chance to grow under your own name, there are fees and upfront investment when choosing to do it that way. So if you choose to do it that way make sure to do your research and make sure that is the route you want to go. Starting a cleaning business can get you up to 64k/ month after expansion! How much should you charge? Don't try to compete with others and their prices, you'll often get the short end of the stick. Show your clients you/ your service are worthy of the prices you set. You will find that people are actually willing to pay the price when they know they are getting emmaculate service. You get what you pay for, and you get paid based off of the work you do. By doing a great job and turning yourself into a "high premium quality" service, you'll be able to raise your prices and get more clients! Also look into posting your cleaning service online and among social sites, that is a good option for marketing. Take a walk around your community and pass out flyers promoting your new business. Hopefully you will find this as helpful and good luck on your journey!
By Dymond Burruss4 years ago in Longevity
A Short Guide for Deportation and Removal from New Zealand
A person can be forcibly removed from New Zealand in one of two ways: deportation or removal. Deportation requires a formal New Zealand deportation order, which is only utilised in the case of permanent residents of New Zealand. For people confined in immigration detention, removal is an automatic process that does not require a particular order.
By James Corby4 years ago in Longevity
How to take care of your eyes post Lasik Eye Surgery?
LASIK is one of the best methods to treat refractive errors, including farsightedness, nearsightedness, and astigmatism. The process is minimally invasive and helps people have perfect vision. That's why more and more people now opt for Lasik vision correction.
By Contoura Vision India4 years ago in Longevity
Some Ways To Stay Fit And Healthy Housewives
Shakira is very upset today. Last night, when he went to simon's friend's wedding to wear his hobby dress, he saw that the dress was not fitting at all. He hasn't noticed for a long time that he's too fat. Taking care of the world is not being taken care of at all. But Shakira is as worried about how to keep herself fit as she is at home. It is a bit difficult to keep housewives fit and healthy from home all day. Because a housewife has to look after almost everything from managing the kitchen to the house. Taking care of the family does not mean taking care of oneself or keeping oneself fit at all. The ways in which housewives stay fit and healthy are unknown to many.
By Md Sobuj Ali 4 years ago in Longevity
Our greatest gift is at the lowest point of our lives.
I am deeply wounded. I am deeply wounded. My prior work experience was a complete mess. The project took me almost three years to complete. The project required a lot of energy, thought, passion, dream, and hope. The project was like a newborn to me, and all those around me agree. Fact.
By Hank Franklin4 years ago in Longevity
Do not live and love possessions, but live life.
The pursuit of pleasure has become a losing battle. Our obsession with possessions has made us more interested in the idea than the idea that we can live a full life. We have become addicted to the idea of owning, collecting, and shopping for possessions that serve no purpose.
By Hank Franklin4 years ago in Longevity
