advice
Answering all of your health, wellness, fitness, and personal questions.
5 Simple & Surprising Ways To Stay Focused All Day Long
Tips for staying focused There are a few simple tips that can help you stay focused when you’re working on a task. • First, make sure to break the task down into smaller steps. This will help you to focus on one thing at a time and not get overwhelmed. • Second, set a timer for yourself and work for a set amount of time. This will help you to stay on track and not get sidetracked by other things. • Third, make sure to take breaks when you need them. This will help you to avoid burnout and maintain your focus. • Fourth, find a quiet place to work if possible. This will help you to avoid distractions and stay focused on the task at hand. • Fifth, eliminate distractions from your environment as much as possible. This means turning off your phone, closing any unnecessary tabs or windows, and anything else that might take away from your focus. Following these tips should help you to stay focused and get the task at hand done more efficiently.
By Ayesha Amjad4 years ago in Longevity
Grounding: An Ancient Healthy Living Practice
What is Grounding Theory? You must have heard the word grounding in electrical terms. Almost everything in the electrical world is connected to a grounding wire for safety and stability, whether it’s an electric power plant or your refrigerator. The term “grounded” refers to this.
By Samantha Humphrey4 years ago in Longevity
Never Argue — The Most Important Lesson to Learn When Interacting with a Person with Alzheimer’s Disease
Note: This is the 3rd in a series of articles on Alzheimer’s Disease based on my 12 years of experience as an Alzheimer Spouse, Alzheimer’s advocate, speaker, educator, and blogger for the website I developed and managed — www.thealzheimerspouse.com. Because Alzheimer’s Disease is complex and caregiving for a loved one with the disease requires so much education, I am breaking up my articles into small segments. This one deals with how to de-escalate arguments.
By Joan Gershman4 years ago in Longevity
I wish your boyfriend know about our PMS
Dear men, PMS (Pre Menstrual Syndrome) is as real as our menstrual cycle. In fact, about 90 percent of women develop some form of PMS syndrome. That is why we women now know about the piercing of our bodies and minds that go beyond that period of each month while men are still trying to find out what is worse, kicking testicles or cramps? No matter how hard we try to impress this subject on a man's mind, some things can only be understood by a woman. But when we have a man, whether he is a roommate, a husband, or just anyone else — there are times when we wish he were aware of the physical and chemical changes that take place in our body during PMS. I would have known
By Yogesh Kumar4 years ago in Longevity
Why is CBD treatment dangerous against chronic muscle spasms?
Chronic muscle spasms affect between 60 and 117 million American adults every year, a staggering number that surpasses those affected by several other conditions like heart disease, etc. These spasms can be pretty intense, causing constant pain in some people. Let us discuss what chronic muscle spasms are and the effects of cannabidiol in treating chronic muscle spasms.
By Medical Pharmacy USA4 years ago in Longevity
