Katarzyna Portka
Bio
Mindset coach. Writer. Reader. Coffee enthusiast. Tolkien’s fan living in Harry Potter’s world.
Stories (36)
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The Amazing Science Behind Pilates
In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.
By Katarzyna Portka3 years ago in Longevity
Does Alcohol Make You Sexy?
I realize alcohol enjoys a prime spot in our culture. It is like an adhesive, glueing everybody together. It helps us relax. It helps us relate. It promotes fun, even if initially you are not in the mood for a night out. It is also a form of escapism for many. We distract ourselves with this substance to get away from everyday problems, worries, and responsibilities as well.
By Katarzyna Portka4 years ago in Longevity
To Find the Meaning of Life, Commit to This One Habit.
With all the chaos and uncertainty in the world today, it is easy to fall into the spiral of negativity. Human minds get highly addicted to doubt, fear, and victim mentality, known as the negativity bias.
By Katarzyna Portka4 years ago in Longevity
Boundaries Are Your Passport to Freedom.
Being a kid is awesome and very unappreciated. Being adult? Sucks. Homework may be off your plate, but the life baggage keeps on growing. The more you carry on your shoulders, the less capacity you have to juggle your life.
By Katarzyna Portka4 years ago in Humans
Do You Think Selfies Are Free?. Top Story - February 2022.
Never has there been a time when we were so obsessed with the digital representation of our lives. Social media has earned their bad rap for a reason. Its use has been linked to depression, anxiety, poor sleep quality, body dissatisfaction, and increased focus on appearance.
By Katarzyna Portka4 years ago in Psyche
The Festival of Light.
I invite you, my dear readers, to my woods. Ha! I wish it was mine. No, it is not my home, nor does the forest belong to me. It is not of spectacular widths and sizes, but not too shabby either. It is a perfect fit for our journey in it together.
By Katarzyna Portka4 years ago in Fiction
