advice

Answering all of your health, wellness, fitness, and personal questions.

Childish Antics & Grandma's Amusement
Waking up with the sun shining brightly high in the sky brings me great comfort. Turning off my alarm, I stretched like a cat amidst the warmth of the cozy blankets. Pushing back the layers of blanket, I got up to get ready for the day.
By Staringale2 years ago in Longevity
VERY POWERFUL- Act as if nothing bothers you
A piece of advice that will truly help you, In this world, people often encourage you to discuss your problems, but it's a deceptive trap. Disclosing your pain is like bleeding next to a shark; the more you expose your vulnerabilities, the more susceptible you become to those wishing to inflict harm. Although this may not always happen, it is a prevalent occurrence for people to find satisfaction in witnessing your suffering. Some are adept at concealing this satisfaction behind feigned empathy.
By Salman siddique2 years ago in Longevity
An Avocado A Day Keeps The Doctor Away
By: Marlene Affeld If the avocado were newly discovered today, it would be considered a miracle food. David Fairchild, one of America's most distinguished and published plant experts, comments, "The avocado is without rival among the fruits, the veritable fruit of paradise." Fairchild states that avocados should be part of everyone's daily diet due to their irresistible flavor, nutritional content, and smooth, creamy texture.
By Marlene Affeld2 years ago in Longevity
Morning Library Disaster
The soft bell from my alarm echoed through the room, rousing me from my slumber and pulling me away from dreamland. Blinking, I slowly opened my eyes and got accustomed to the dimly lit room. Sitting up and stretching, I turned off the alarm, letting the comforter fall onto my lap. The chill of the room brought goosebumps to my skin. The sun was absent, and the sky was still dark with twinkling stars.
By Staringale2 years ago in Longevity
Taking The Best From Both Worlds Inside Us
Everything has a masculine and feminine energy, a dance of yin and yang. Like a magnetic pull, the fusion between these energies is the foundation of creation.
By Zondra Dos Anjos2 years ago in Longevity
11 Things You Should Quietly Eliminate from Your Life
Do you want to live your best life? Most people think that they need to do more and more in order to live a great life. But the opposite is true: you need less toxic things in your life. We will go over 11 things you should quietly eliminate from your life, and once you remove these 11 things, you will instantly notice how your life gets better.
By Salman siddique2 years ago in Longevity
8 Ways to Lose Weight for 2024
It’s gonna be 2024 soon and since the pandemic has lifted you want what is best for your body, which means getting back into shape and really working on your goal. You do not necessarily have to join a gym though…80% of what you eat is what makes you lose weight. However, getting started in that salad diet is tricky especially if someone brings donuts into the office. You don’t want to take diet supplements or go on a Jenny Craig diet. There’s more naturopathic ways to help you lose weight simply by maintaining your metabolism and finding that balance. So here’s a list of things to use/do to lose some holiday weight:
By Ada Zuba2 years ago in Longevity
Mom is Stubborn
It was a bright day with the sun high in the sky, and I was feeling a lot better, and my recovery was going smoothly. I decided to walk around and stretch my legs. Walking through the empty hallway, I peeked into my siblings' room from the ajar door and saw that they were still sick. Leaving them to their few moments of peaceful sleep, I headed to the kitchen.
By Staringale2 years ago in Longevity
A Precious Gift
The warm ray of sunlight hit my eyelid, causing me to clench my eyes in pain. Peeking open my eyes, I saw my room dusted in a bright, warm, golden glow. This was a scene that usually provided me with great comfort in the morning, but today it was a different story. The rays were hurting my eyes with a biting intensity, and the brightly lit room was not doing anything to ease my condition.
By Staringale2 years ago in Longevity
The Scary Old-School Doctors — A Couple I Met Have Type 2 Diabetes and Their MD Prescribed A High-Carb/Fiber Diet!
My jaw almost dropped to the floor when the couple told me this news — they’re Australian, about 65, and quite overweight. They had diabetes for years and didn’t know it.
By Rob Hourmont 2 years ago in Longevity
Resolution, Evolution, or Revolution?
The vintage New Year postcard above is in the public domain. I downloaded from the Graphics Fairy and edited it using MS Photo. The pigs in the wreath are for good luck. Pigs represent good luck in many traditions. You can read more about that here and here.
By Suzy Jacobson Cherry2 years ago in Longevity
A Sick Day
As the atmosphere started cooling down it accompanied with a flood of sick patients. Managing all these patients was quickly becoming a problem, confused what to do next I looked towards my classmates all of them were wearing confused and stressed expression on their face.
By Staringale2 years ago in Longevity