advice

Answering all of your health, wellness, fitness, and personal questions.

Navigating Recovery: How Drug Testing Enhances Addiction Treatment
Introduction Addiction is a complex, multifaceted issue that affects millions of individuals and their families worldwide. It's a journey that often involves several stages: realization, acceptance, treatment, and recovery. Within this framework, drug testing plays a crucial, albeit sometimes misunderstood, role.
By US Health Testing2 years ago in Longevity
Strategies for Effective Anger Control
Introduction: In the intricate dance of human emotions, anger emerges as a formidable force, capable of triggering intense physiological reactions and disrupting the delicate balance of our mental well-being. The pursuit of anger management is not about eradicating external sources of frustration but about gaining mastery over our internal responses. This journey involves unravelling the complex interplay of emotional feelings and physiological arousal, ultimately leading to a harmonious coexistence with the inevitable provocations of life.
By Nagarathinam B2 years ago in Longevity
Invisible Disability
The fact is, you feel like it's your fault as you tug your body into proper posture and wash down mild pain relievers with black tea. Surely, surely it is. It must be. I chose to take a long distance drive and hike up steep stone steps for the fall view of mountain valleys. It was my soul that yearned for and craved to see the waves of red and yellow overtaking the land. Eagerly, gladly, I woke up and sprung to action on having an adventure for the day.
By Laura Lann2 years ago in Longevity
We're weeing improperly since a typical practice may lead to excruciating illnesses.
Despite the fact that it is something that the majority of healthy people perform between four and eight times a day, it turns out that many of us are weeing incorrectly.
By Jacob Damian2 years ago in Longevity
How To Control Hair Loss. Content Warning.
It is typical to shed hair consistently and actually we free between 100 - 125 hairs on some random day. Hair that is shed drops out toward the finish of development cycle. At some random time 10% of our hair is in the thing is known as a "resting stage" and following 2-3 months resting, hair drops out and new hair fills in its place. Certain individuals, be that as it may, experience more going bald than is typical.
By Artical Media2 years ago in Longevity
Vaccines Could Prevent New Chronic Diseases After Covid-19
Most of us are familiar with long-Covid, where Covid survivors may suffer persistent symptoms — usually fatigue, breathlessness, and brain fog — for months and, sometimes, years.
By Shin jie Yong2 years ago in Longevity
Consuming food at night has 4 surprising advantages.
You've undoubtedly heard for years that eating just before bed is harmful. And if you're on a fasting diet, that may be the case. However, eating at night doesn't cause weight gain, so if you consume dates or pomegranates as a snack at night, it's OK. As it happens, there are several unexpected advantages to having a snack at night.
By Jacob Damian2 years ago in Longevity
Sunset Musings & Piano Adventures
Sitting by the window, I watched the sun set. The beautiful transition is so mesmerizing that it leaves a lasting impression and it never gets old. As the sun starts to descend, the sky that was illuminated by the sunlight gets darker and darker, an array of colors appear widespread across the sky that slowly blend together, creating a beautiful shade. The air gets colder and colder as the sun descends. The cooling air gently caresses my face, reminding me of a mother's touch. The air picks up its pace, the wind blows through my hair, causing my scalp to cool down and my hair to blow and twist in a random way. The last light of the day sheds light on the birds returning to their homes.
By Staringale2 years ago in Longevity
Branching Out
Mind mapping is a cognitive technique and visual thinking tool that involves creating a graphical representation of ideas, concepts, or information in a non-linear format. Unlike traditional note-taking or outlining, which often follows a linear structure, mind mapping encourages a more organic and free-flowing approach to organizing thoughts.
By Arthy Raj2 years ago in Longevity
No Fun In An MRI Scanner. Content Warning.
Introduction I am mildly claustrophobic. I don't like being in close enclosed spaces, especially if I do not have a way out. Due to my health issues and the fact that we still have a brilliant National Health Service, I am now having an MRI Scan every three to six months.
By Mike Singleton 💜 Mikeydred 2 years ago in Longevity
The Weight of Words
Microaggressions are subtle, often unintentional, and brief verbal or behavioral slights that communicate derogatory or negative messages about a person's identity. These actions may be rooted in stereotypes, biases, or prejudices, and they can be directed towards individuals based on their race, gender, sexual orientation, ethnicity, socioeconomic status, or other aspects of their identity.
By Arthy Raj2 years ago in Longevity
How do virtual private networks work?
In an era dominated by digital connectivity, ensuring the security and privacy of online activities has become paramount. Virtual Private Networks (VPNs) have emerged as a crucial tool in this regard, offering users a secure and encrypted connection over the internet. This article delves into the inner workings of VPNs, shedding light on their functionality, benefits, and the role they play in safeguarding online communication.
By JC Orozco2 years ago in Longevity