advice

Answering all of your health, wellness, fitness, and personal questions.

Best Running Shoes for Women
Whether you're taking advantage of the warm weather or looking to stay active, you've decided to take up a new hobby—running! Running is one of the best full-body cardio exercises that really gets your body into tip-top, healthy shape. You’ve never run before? No worries! It’s easy to start with great programs like Couch to 5k, finding your own personal trainer, or checking out Runner Click. Starting a running group with some of your friends is a great motivator for your new favorite hobby.
By Alicia Springer10 years ago in Longevity
Dental Care Tips
Statistics show that a person with a healthy mouth and gums is more likely to have better overall health than a person with even a minor oral problem. Although clinical research on the effects that certain foods have on teeth and gums isn't concrete, one thing is perfectly clear: Plaque is the enemy and the best way to beat it is with thorough brushing and flossing.
By Alicia Springer11 years ago in Longevity