advice

Answering all of your health, wellness, fitness, and personal questions.

Top Vitamin K Foods to Improve Your Health
Vitamin K is one of the most underrated nutrients in the world. Many people are unaware of its crucial role in blood clotting, bone health, and heart health. Vitamin K deficiency can lead to serious health problems, such as bleeding disorders, osteoporosis, and cardiovascular diseases.
By Sanjay Upadhyayabout a year ago in Longevity
Your First Pelvic Floor Physiotherapy Appointment: What to Expect
There are several reasons why your first pelvic floor physio appointment may seem appalling! But, you need to understand that it is a necessary thing to accurately diagnose your pelvic floor issue, and curate an effective treatment plan.
By Jade Roseabout a year ago in Longevity
How to Identify Fake Garlic in the Market
There is an increase in the sale of fake garlic these days, especially in street markets. We do know authentic garlic comes with numerous health benefits including blood pressure reduction and boosting immunity. In addition to irregularities in color, smell, skin, and texture, there are several other ways you can identify fake garlic in the market.
By Emma Adeabout a year ago in Longevity
When Do Guys Realize They Lost a Good Girl: 7 Painful Moments
We’ve all been there—realizing what we had only after it’s gone. When do guys realize they lost a good girl? This question haunts many people, making them reflect on errors they’ve made and opportunities they missed. Understanding this turning point is important because it shows how complicated male emotional intelligence and the psychology of male regret are.
By Relationship Guideabout a year ago in Longevity
We're not losing weight. We're releasing it.
1. Eating similar meals every day When starting any journey, it's best to limit the number of variables you bring into your process.
By Tales by J.J.about a year ago in Longevity
My Guide to a 40 Day Water Fast
Background I'm not sure I'm the right person to instruct how to do a 40 day water fast. I completed the fast unscathed, but I may or may not be someone others take seriously. I don’t check in with doctors or monitor my vitals, like blood pressure and blood sugar. My blood pressure is always low, and I'm not diabetic.
By Neelam Sharmaabout a year ago in Longevity
A Natural Antioxidant and Moisturizer for Your Face and Body
Vitamin E is a fat-soluble vitamin that has many benefits for your health and well-being. It is especially known for its antioxidant properties, which means it can protect your cells from free radical damage caused by environmental factors, such as pollution, UV rays, and cigarette smoke. Free radicals can cause oxidative stress, which can lead to premature aging, inflammation, and chronic diseases.
By Sanjay Upadhyayabout a year ago in Longevity
Great reasons to choose cycling
Health benefits of cycling 1. Cycling will give you healthy skin 2. Cycling helps protect the environment 3. Cycling helps you burn calories
By Ken Daklakabout a year ago in Longevity
Build Muscle Faster: Expert Tips to Supercharge Your Exercise Routine
Hello there, fitness enthusiasts! 💪 Are you tired of staring at the mirror, wishing for those muscles to pop a little more? Do you feel like your exercise routine is stuck in a rut, with minimal gains to show for your hard work? Well, you're not alone. Many of us hit a plateau at some point, and it can be frustrating. But what if I told you there's a way to supercharge your routine and start seeing those muscles grow faster than ever before? Intrigued? Let's dive in!
By Gerald Irimisoseabout a year ago in Longevity
Unlocking the Secrets to Longevity: Lessons from Japan
Longevity, the pursuit of a long and healthy life, has fascinated humanity for centuries. While many cultures have their own secrets to a long life, Japan stands out with its remarkable life expectancy and high number of centenarians. With an average life expectancy of 84.6 years, Japan leads the world in healthy aging. This article delves into the practices and philosophies that contribute to the Japanese longevity phenomenon and explores how supplements can play a role in enhancing health and extending life.
By Deluxethewriterabout a year ago in Longevity
The Wellness Journey
The quaint Hearthstone Wellness Hub community facility was situated in the little village of Maplewood, surrounded by lush hills and lush foliage. This warm refuge was praised for its welcoming ambiance and the commitment of Sarah Greene, who served as its creator and main motivator. Sarah had made the significant choice to dedicate her life to assisting others in achieving balance and well-being, which had led her to leave her lucrative position as a dietician. Her goal was to establish a location where individuals could take care of their mental and emotional health in addition to their physical health.
By Malik Zeshan about a year ago in Longevity
Health benefits related to vegetarianism
I am increasingly learning about two aspects of nutrition that are fasting and vegetarianism. This article is about the benefits of vegetarianism.
By Vijay Koulabout a year ago in Longevity