advice

Answering all of your health, wellness, fitness, and personal questions.

Connections Leaders Should Be Aware Of Between Burnout And Diet
Productivity is at an all-time low in today's world. It is not difficult to understand Why when you look at the Research.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Maslow’s Hierarchy of Needs and The True Quality of Life
Everybody wishes to have a high quality of life but what exactly does that mean? We hear the term ‘quality of life’ a lot but what goes into the ‘quality’ of it and what makes for a satisfying ‘life’? Maslow’s hierarchy of needs has always been a good reference for me in describing what exactly makes us have a safe, secure, happy, and fulfilling life. I do believe we need to have our hierarchy of needs in mind as people when we focus on what’s best for our fellow man or women and how to build a prosperous society.
By Ben Wabout a year ago in Longevity
Unlock the Secrets of Blood Pressure: Types, Symptoms, and Your Ultimate Health Guide
Blood pressure is the force that blood exerts on the walls of the blood vessels as the heart pumps blood. It is measured in millimeters of mercury (mm Hg) and expressed as systolic and diastolic numbers. Systolic is the top number that measures the pressure when the heart beats. Diastolic is the bottom number that measures the pressure when the heart rests between beats.
By Sanjay Upadhyayabout a year ago in Longevity
Essential Storeroom Staples You Should Always Have
A well-stocked kitchen is the backbone of any home cook's culinary endeavors. Among the various ingredients that can elevate dishes to new heights, olive oil stands out as a versatile and indispensable staple. Whether you're an experienced chef or just starting your culinary journey, keeping a bottle of good-quality olive oil in your pantry is a must. Here’s why olive oil should be a key component in your kitchen arsenal and how it can be used in everyday cooking.
By Syed Fazlul Karimabout a year ago in Longevity
The Kind of Girl Guys Regret Losing (10 Powerful Traits)
What makes a woman truly unforgettable, leaving a lasting impression on men and becoming the kind of girl guys regret losing? Not just her looks or charm—her inner qualities are what make her stand out. She is the girl who stands out from the others and stays in his mind long after she’s gone.
By Relationship Guideabout a year ago in Longevity
Build Muscle, Burn Fat: The Benefits of Morning Weights and Evening Cardio
Hello fitness enthusiasts! Are you ready to take your workout routine to the next level? Splitting your workouts into morning weights and evening cardio can be a game-changer for your fitness journey. Let's dive into the benefits and how this routine can transform your body!
By Gerald Irimisoseabout a year ago in Longevity
From Stress to Success: Helping Kids Overcome Depression and Thrive
Stress and depression are not only problems for adults. Many children and adolescents also struggle with these mental health issues, which can affect their mood, behavior, and academic performance. According to the CDC, about 7.1% of children aged 3–17 have been diagnosed with anxiety, and 3.2% have been diagnosed with depression. These numbers may be even higher, as some children may not receive proper diagnosis or treatment.
By Sanjay Upadhyayabout a year ago in Longevity
A Natural Remedy for Constipation and Digestive Health . AI-Generated.
Apricots: A Sweet Solution for a Healthy Gut Constipation, a common digestive problem, can significantly impact one's quality of life. While many people turn to medications or over-the-counter remedies, there are natural and effective options available. One such option is apricots, a sweet and tangy fruit that offers a host of benefits for digestive health.
By Chemicals of Natureabout a year ago in Longevity
Japanese expert confirms everyone is cutting their toenails wrong, here's the right way!
According to a Japanese expert, most people are cutting their fingernails and toenails incorrectly. According to a Japanese doctor named Masataka Saito , many people are cutting their toenails and fingernails the wrong way. That's because they cut their nails too short . Masataka Saito is currently a dermatologist at Keio University Hospital in Tokyo, Japan. The right way to cut toenails and fingernails is to avoid foot problems.
By Ken Daklakabout a year ago in Longevity
Learn the symptoms and how to treat a broken pencil finger
Pencil fracture (also known as jammed finger) is a common injury that can cause pain, swelling, and difficulty moving the finger.
By Ken Daklakabout a year ago in Longevity
Eat a boiled egg in the morning, after a while how will the body change?
If eggs are a food you eat every day, here are the effects on your body that experts want you to know . Benefits of eating boiled eggs in the morning
By Ken Daklakabout a year ago in Longevity
Discover How Walking Transformed Her Health
Walking is one type of exercise that has been routinely overlooked and undervalued. Walking is one kind of exercise that has been neglected and underappreciated in the fast-paced world of today, when severe exercise regimens and trendy fitness programs predominate the news. Join me as I relate the inspirational story of my wonderful friend Anna and how her health improved significantly from a basic walking schedule.
By Sting Storiesabout a year ago in Longevity