Your First Pelvic Floor Physiotherapy Appointment: What to Expect
Read the blog to explore the things that you have to face at your first appointment with a pelvic floor physiotherapist. Follow along for more details.
There are several reasons why your first pelvic floor physio appointment may seem appalling! But, you need to understand that it is a necessary thing to accurately diagnose your pelvic floor issue, and curate an effective treatment plan.
Pelvic floor physiotherapy in Kelowna starts with the assessment and is followed by diagnosis, education, and specialized treatment plans. In this blog, we will take a deep dive and provide a complete breakdown of the things that you should get prepared for during your first pelvic floor physiotherapy appointment.
What Symptoms Indicate Pelvic Floor Disorder?
Let’s take a look at the range of symptoms that serve as warning signs that you’re having a pelvic floor disorder-
● Facing difficulty while urinating, and leakage while coughing, laughing, or sneezing.
● Facing difficulty while passing stool, or experiencing constipation.
● Chronic pain in the pelvic area.
● Pain during intercourse, and lack of desire.
● Pain in lower back due to pelvic floor weakness.
These are some of the many warning signs that indicate that you are suffering from pelvic floor disorder! The soon you visit a pelvic floor physio, the soon you will get over your issues, and restore normalcy in your life!
Things to Expect During Your Pelvic Floor Physio Session
Assessment of your medical history
The first thing that a pelvic floor physio in Kelowna will do is, prepare an assessment to understand the severity of your condition. The therapist will ask you questions regarding your pelvic health, like previous surgeries, deliveries, or sexual history to assess the reason behind your issue. It might seem embarrassing, but answering those clearly would eventually help in the correct diagnosis of your condition.
Internal examination
After the discussion part, the physiotherapist will conduct a thorough diagnosis to examine your condition. This will involve an internal exam which plays a key role in determining your issue most effectively.
The therapist will first ask for your consent before the examination. This will help you understand the situation, and get comfortable with it. You might have to undress and lie down for the sake of the inspection. However, you’ll be taken to a separate room and will have a lady therapist who will perform the diagnosis.
External examination
You might not feel comfortable with the internal examination. And that’s not a problem at all! In that case, the pelvic floor physiotherapist will ask you to perform some daily activities- like sitting, walking, standing, and squatting.
This will help the therapist have an idea of how well or worse are your pelvic floor muscles working to support your lower back, pelvis, and hip region. These are some of the basic external techniques that would help the therapist in diagnosing your issues without having to conduct any internal examination.
Education and treatment
After the pelvic floor physio near me has diagnosed your issues, he/ she will have an extensive discussion session. This session will help you to understand what exactly is wrong with your pelvic floor muscles and what treatment options can help you get over this issue.
Some of these treatment options might include a variety of exercises, stretching, soft-tissue massage, and some breathing exercises to help you get relief from the persisting pain.
However, you must also remember that a single session won’t help curb your issues! You have to continue the exercises shown to you at home as well. Regularizing the exercises shown at the session will help your pelvic muscles to get strong, and eventually get over the pain and other issues that you were facing.
Best Hacks to Maximize Benefits of Pelvic Floor Physiotherapy
If you were looking around for a pelvic health physiotherapist near me, explore these hacks to maximize the benefits of your sessions-
State your issues clearly
The more you hide your issues because of embarrassment, the more it will get difficult to be treated. So, don’t hesitate during the discussion session, and communicate openly about all your issues and concerns.
Practice the exercises regularly
Remember, consistency is the key to everything! So, whatever the exercises that the therapist recommends, you will have to perform them regularly at home! Staying consistent will help your pelvic muscles get stronger, and will gradually reduce your pain and other related symptoms.
Keep patience
It might take some time to get relief from pelvic floor dysfunctioning issues. So, don’t get frustrated if you aren’t able to see any immediate results. Stay persistent in your exercises, and you will get to heal in due course.
To Conclude
Pelvic floor dysfunction is a rising issue, especially in women, and if ignored, can have severe impacts on their overall quality of life. If you happen to see the signs or symptoms within you, don’t hesitate to get in touch with a reputed Kelowna health and wellness clinic to seek a professional physiotherapist's help as soon as you can!
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Leaky Dams Being Installed to Manage Flooding
Leaky dams are increasingly being installed across flood-prone regions as part of a growing effort to manage rising flood risks through natural and sustainable solutions. These small-scale structures, made primarily from wood, stones, and natural materials, are designed to slow the flow of water in rivers and streams rather than block it completely. Authorities and environmental experts say leaky dams could play a vital role in protecting communities as climate change brings more intense rainfall and unpredictable weather patterns. Unlike traditional concrete flood defenses, leaky dams allow water to pass through gradually. This reduces the speed and volume of water rushing downstream during heavy rain, helping to prevent rivers from overflowing their banks. By holding back water temporarily, the dams give drainage systems more time to cope and lower the risk of flash flooding in towns and villages. A Natural Approach to Flood Control Leaky dams are part of a broader strategy known as Natural Flood Management (NFM). This approach works with the landscape rather than against it, using natural features to store and slow down rainwater. In addition to leaky dams, NFM projects include tree planting, restoring wetlands, and reconnecting rivers with their floodplains. Engineers and ecologists involved in the projects say the benefits go beyond flood prevention. The dams also help reduce soil erosion, improve water quality, and create new habitats for wildlife such as fish, insects, and birds. 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Regular inspections are carried out to ensure the structures remain stable and effective. In some areas, multiple leaky dams are installed along a single stream, creating a chain of barriers that gradually reduces water speed over several kilometers. Community Involvement Many leaky dam projects involve local communities, farmers, and landowners. Their cooperation is essential, as the dams are often built on private land or in rural areas upstream of towns. Farmers have shown growing interest in the schemes, especially where repeated flooding has damaged crops and soil. By slowing water flow, leaky dams can help keep valuable topsoil in place and reduce the impact of sudden downpours. Volunteers and conservation groups have also played a role, helping with construction and monitoring wildlife impacts. For some communities, the projects have created a sense of shared responsibility and environmental awareness. 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Comments (1)
This is a great informative article about pelvic therapy and all the symptoms that occur when You may have one Thank You for sharing!