Latest Stories
Most recently published stories in Longevity.
Give Yourself a Break
What a Good Start It's still the start of 2019, and all that the media is talking about is having a better lifestyle, five types of diet, 10-minute fat-burning workouts, and detox. What does that mean? Completely eliminating carbs in your diet? Expecting yourself to stop eating sugar the next day you start your diet?
By Verren Jesilia7 years ago in Longevity
5 First Aid Tips for Cuts and Wounds
When there is an injury present, blood usually follows right after. Bleeding is the body's way of trying to clean out the wound on it's own. The blood pushes out anything that may get inside and cause irritation or infection. It's important to take the right steps after getting injured to make sure you can heal.
By Heather Clark7 years ago in Longevity
Diets Do Not Have to Be Boring!
A lot of people who want to lose weight think they can just do some cardio and the pounds will fall off, but most of us know that is not the case! It requires a lot of exercise, but more importantly, a good diet to go with it—after all, a good body is made in the kitchen. Typically your diet makes up 70 percent of your body, while exercise is only 30 percent, so if you have a good diet then that’s the hardest part done!
By Aiden Vaughan7 years ago in Longevity
Food Reactions and Inflammatory Diseases
Most of us eat and drink without bothering about what happens to the foods in our gastrointestinal tract. You recall your biology teacher telling you how important it was to have a balanced diet. So you make sure every meal should always compose of carbohydrates, proteins, fats, minerals, vitamins, and water.
By Rose Sours7 years ago in Longevity
Ganoderma Lucidum
It's a special type of mushroom with various beneficial properties is still almost unknown. It does not grow easily and must be cultivated in a specific biological habitat near China where even today there are real breeding farms of this particular mushroom.
By Letizia De Luca7 years ago in Longevity
How to Use Aromatherapy to Enhance Your Meditation Sessions
Whether you practice meditation or are studying aromatherapy, you're going to love combining the two together. Meditation has been proven time and again to help relieve anxiety, lower levels of chronic pain, and increase your mental focus.
By Indy Summers7 years ago in Longevity
Warning: Poor Sleep Puts You at Risk of Heart Attack, Diabetes, and More... Sleep Better! Here's How
Tip #1: Switch your brain to sleep mode. Melatonin is a naturally occurring hormone that helps regulate your body’s sleep/wake cycles known as circadian rhythms. As such, it is used by millions to help them both get to sleep and stay asleep. Melatonin can be used alone, but additional benefits may be achieved when it is included in formulation with other ingredients. These additional ingredients further assist in the sleep process of getting to sleep, staying asleep, and supporting better depth of sleep.
By Scott Goldstein7 years ago in Longevity
Exercise Challenge (Pt. 9)
Instead of posting a weeks worth of daily updates, I stretched it out a little bit this time by doing 15 days worth. My exercises have become pretty consistent, however, I will be trying to switch them up in the very near future. With that being said, here are the next 15 days worth of exercises...
By Michelle Frank7 years ago in Longevity
