Scott Goldstein

Warning: Poor Sleep Puts You at Risk of Heart Attack, Diabetes, and More... Sleep Better! Here's How

Tip #1: Switch your brain to sleep mode. Melatonin is a naturally occurring hormone that helps regulate your body’s sleep/wake cycles known as circadian rhythms. As such, it is used by millions to help them both get to sleep and stay asleep. Melatonin can be used alone, but additional benefits may be achieved when it is included in formulation with other ingredients. These additional ingredients further assist in the sleep process of getting to sleep, staying asleep, and supporting better depth of sleep.