The Dangers of the Keto Diet

Keto means cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it should burn fat for energy.

Keto can be helpful in treating epilepsy. It’s unclear why, but something about a ketogenic state seems to decrease the frequency of convulsions. That diet also has anti-aging, anti-inflammatory, and cancer-fighting benefits.

But as a general weight-loss plan, keto is very controversial and has unpleasant side effects and health risks. Even many keto proponents notice that you must clearly follow all the rules. If not, it can be dangerous for you.

Here are some things you should know about the ketogenic diet before trying it as a way to lose weight.

The "Keto Flu"

Some people notice that they just feel sick when they start ketosis. Sometimes people experience vomiting, gastrointestinal distress, a lot of fatigue, and lethargy. It can be dangerous for women’s health also. If you have gynecological diseases, keto may provoke complications (abnormal vaginal bleeding, a disorder of menstrual period).

You may be able to minimize the effects of keto flu by drinking lots of water and getting plenty of sleep. Also, you may find natural energy sources to battle fatigue, like matcha green tea, organic coffee, or adaptogenic herbs.

Ketoacidosis

If you have type 1 or type 2 diabetes, you shouldn’t follow the keto diet without a doctor’s permission and close supervision. Ketosis can actually be helpful for people with hyperglycemia, but you have to be very careful about your blood sugar and often check the glucose level.

Ketosis can cause a dangerous situation called ketoacidosis. The body produces too many ketones and the blood becomes too acidic, which can damage the liver, kidneys, and brain. It can even be fatal.

Weight Regain

Keto diet has a lot of restrictions. That’s why it is not a long-term nutrition plan. The main problem is that most people will regain a big part of the weight they lost as soon as they end the diet.

Increased Risk of Heart Disease

The European Society of Cardiology Congress in Munich has discovered that people on the lowest-carb diets had the highest risk of dying from cancer, cardiovascular conditions, and so on. Another study also found that people who follow low-carb diets had a higher risk of early death compared to those who take carbs in moderation.

Less muscle mass decreases metabolism.

Another outcome of keto can be a loss of muscle mass, especially if you’re eating much more fat than protein. Muscle burns more calories than fat, that’s why it will affect your metabolism. You will reach the desired weight, but you will not have the opportunity to burn the calories as before.

The ketogenic diet can lead to dehydration and a loss of electrolytes.

Suddenly reducing carbohydrates forces your body to double whammy of sorts. Glucose is our brain’s favorite fuel, which is most easily created from carbohydrates. In low-carb diets, the brain has to adapt to using ketones from digested fats for energy. Your kidneys release more electrolytes as insulin levels fall.

What Should Be Done Before You Attempt the Keto Diet

If you’re thinking about trying the ketogenic diet, consult with your doctor first. Find a nutrition professional who can help you create a meal plan. People with kidney disease, a history of disordered eating, or people with type 1 and 2 diabetes should avoid the diet. If you have risk factors for heart disease, you will need to first speak with your doctor.