Latest Stories
Most recently published stories in Longevity.
Why I'm Donating Blood
A few days ago, my phone pinged with a message from NHS Blood and Transplant reading, “We’re just checking that your appointment to give blood is still convenient?” And though this question filled me with a lot of dread, I knew that realistically the only inconvenience to giving blood is, and always will be, my anxiety towards needles—and nothing more. Giving blood has recently become something at the very top of my agenda in a way that it never was before. I’ve always been on the organ donor registry and that was something that I’ve never really questioned, after all, when the day comes that someone might need my organs, I won’t be alive to need it or feel inconvenienced by the whole process. But, as someone with a genuinely massive fear of needles, I have always been happy to leave blood donation off the agenda. But that has all changed very recently and I hope that with this blog post I can convince more BAME people to do the same.
By Kofo Ajala7 years ago in Longevity
Your House Might Be Making You Weak
Most illnesses are caused due to mold toxins around us. Mycotoxins in the environment are something that a lot of us are unfamiliar with. It is the leading factor of why we might be getting weaker and unable to reach the full potential of human performance.
By Ishani and Shelby7 years ago in Longevity
Your Ultimate Guide to Getting Whiter Teeth
However, for someone seeking to whiten their teeth, it can get quite overwhelming with the number of over-the-counter whitening kits and in-office professional treatments available. In order to help you make your choice, we talked to a few dentists to get their opinions and inform you of some at-home strategies that will keep your teeth white.
By Amelia Grant7 years ago in Longevity
The Health and Wellness Benefits of Exercise for Elders
Even though exercise is important no matter how old you are, it’s especially important as we get older. Regular exercise is proven to prolong lifespan, prevent cardiovascular issues, affect dementia, and keep diabetes at bay. Plus, it can be so much fun! So, here are some great sports for seniors that will help you take your health and your wellness back into your hands.
By Victoria Lim7 years ago in Longevity
Laxative Fruits for Constipation
Laxative fruits such as pawpaws, orange, and plum are great allies when it comes to combating constipation, even in people with a long history of suffering from this intestinal problem. These fruits contain large amounts of fiber and water, which accelerates intestinal transit and favors the formation of feces. In addition to this, fruits also increase satiety, improve metabolism, and help one lose weight.
By vincent ferdinand7 years ago in Longevity
9 Surprising Foods That Prevent Tooth Decay
1. Eggs Regardless of how you love your eggs, fried to perfection or over easy, they are rich in vitamin D and are great at fighting off tooth decay. Vitamin D promotes tooth development. The stronger our teeth, the less vulnerable they will be to decay. Your eyesight also benefits from eggs. If you’re a breakfast sandwich lover, this is all good news for you.
By Amelia Grant7 years ago in Longevity
Staying Fit and Healthy When Rehabbing an Injury
Injuries, especially in sports, happen a lot. When a person is injured, it’s up to them to stay on top of their health and ensure that they do not let their injury cause muscle loss or weight gain. It's easier to recover from an injury when you’re healthy.
By Andrea Dawson7 years ago in Longevity
The Best Sleeping Position for Your Health
Sometimes we wake up in the morning and feel like we didn’t sleep all night. But this is not only due to lack of sleep. If you sleep seven to eight hours every night and you still don’t feel rested, your sleeping position is probably wrong.
By Amelia Grant7 years ago in Longevity
The Benefits of Bodyweight Training and Weight Lifting
One of the things I think we don’t realize coming into fitness is that it isn’t a sprint, it’s a journey. It’s going to have its ups and downs. When the ups and downs come, we must remember why we started. When I first started fitness and working out, I thought I was going to see results quickly. I would wake up every morning, go the bathroom, and look in the mirror, hoping to see a six pack. I’ve been involved with fitness for two years now. One of the things I have taken from it is… that the results you want to see don't come overnight, but small bits of progress do. The small bits of progress make up the big result you want to see.
By Dasia Baker7 years ago in Longevity
Why Apple Cider Vinegar?
First of all, you know how apple cider vinegar sounds disgusting? It is 1,000 times more disgusting than that. Take a freshly pooped poo from a dog, mix it with anchovies, and I think you still aren't quiet there. It is disgusting.
By Claire Julie Venema7 years ago in Longevity
