Aiden Vaughan

Diets Do Not Have to Be Boring!

A lot of people who want to lose weight think they can just do some cardio and the pounds will fall off, but most of us know that is not the case! It requires a lot of exercise, but more importantly, a good diet to go with it—after all, a good body is made in the kitchen. Typically your diet makes up 70 percent of your body, while exercise is only 30 percent, so if you have a good diet then that’s the hardest part done!