Latest Stories

Most recently published stories in Longevity.

Everything You Need To Know About LED Light Therapy
One of the main advantages of LED Light Therapy is its safety record. Analysis has shown that LED Light Therapy has an outstanding safety profile. It does not produce UV rays that may be toxic to the eyes. Driven treatment is not appropriate for routine use.
By Louie Missap5 years ago in Longevity
The effects of too little sleep: How Harmful is it?
Sleep can have so many effects on a person's mental, physical, and emotional states and also their health. The effects tend to be shown in each respective state as being irritable/over-emotional, groggy and unfocused, and sluggish and clumsy, and getting sick more than usual, or having serious problems with their health. Since sleep can affect a person in more ways than one. How harmful is it to get too little sleep?
By Haley Lemmons5 years ago in Longevity
Boost Your Immune System with Vitamin D
Do you get enough Vitamin D? The onslaught of Covid-19 and the global pandemic has led to widespread health concerns and ways to protect ourselves and boost our immune systems. Several studies, including this one from the National Institute of Health, have found that increased consumption of Vitamin D can help with immunity from everything from the common cold to the Coronavirus.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/
By Darryl Brooks5 years ago in Longevity
Calm over Panic
Over the past year, the coronavirus flu has gone from a small aside about a virus to total media/social media and life domination. The spread of COVID-19 has plunged us into a whole new isolated existence. Daily, popular public events, schools, church services, music/athletic events, and more are being canceled or significantly altered. Businesses have closed. As each announcement has been made, and the case/death counts rose here in the US, the pervasive feeling of dread increased.
By TS5 years ago in Longevity
Reflecting on my Mental Health Diagnosis as a College Dropout
Recently, I discovered that I have ADHD and PTSD. Now that comes with a sense of relief because I've been struggling with my mental health for years, not knowing what was going on exactly. However, I would be lying to you if I said I didn’t feel upset. Mainly, I find myself wishing that I had known sooner. I think I developed unnecessary feelings of self-hatred thinking that I was somehow defective and that I was just never good enough really.
By Jenny B.R.5 years ago in Longevity
A Valentine's Day Meditation. Top Story - February 2021.
The Hallmark holiday that is Valentine’s Day may make ‘Love’ appear to be an exclusive club. With membership reserved for those with a romantic partner.
By Hilda Carroll5 years ago in Longevity
By Design
"What is my purpose?!" I shouted to the Universe. In desperate times, I find myself stuck in a moment of solitude and replacing rational thought with faith. As humbly as I could, this time, I continued to speak out loud to the Universe and explain my pain.
By Alicia Renee5 years ago in Longevity
A Pleasure
First: Allow me to qualify myself with one statement. ‘I’ve been single and sexless since February of 2008. Today is February of 2021.’
By R. L. LASTER5 years ago in Longevity
The Joy of Tears
Yesterday, I cried. The tears had been waiting impatiently for several days, even weeks, and they finally came out. And this morning, I felt as if I had been washed of my sorrows, as if I had been freed of a weight.
By Bellanger Mylene5 years ago in Longevity
How to Lose Weight Fast: 3 Simple Steps, Based on Science
If your physician recommends it, there are methods to shed pounds safely. A gradual weight lack of 1 to 2 kilos per week is really helpful for the simplest long-term weight administration.
By JAYESH KUKREJA5 years ago in Longevity
Mental health article
Heidi Montague, who has suffered with severe emetophia – an extreme fear of vomit – for around three years, said she had struggled to get the right support.
By Heidi Montague 5 years ago in Longevity
Angharad
1. Angharad’s default setting was Seething Resentment. It had taken her years to cultivate this particular emotional state and now it was set firm in the very lines of her face. This mode was occasionally supplanted by a more active and conscious mode of Bitter Disappointment when her thoughts would focus in forensic detail on the years wasted on her silent husband and ungrateful children.
By Susannah Bolt5 years ago in Longevity