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Running and Marijuana: Is It the New Runner’s High?
Author’s note: Marijuana is legal for recreational purposes in Arizona, where I reside. Please check your local laws regarding medical or recreational use in your area. In the United States, the federal government still considers marijuana illegal. This article is not intended to give advice. Each person is unique, and this is my personal experience only. The use of marijuana is known to cause a high heart rate, anxiety, and impairment among other side effects for some users. As always, speak with a medical professional before starting any type of exercise program and regarding the use of marijuana.
By Jeff Barton16 days ago in Potent
A Prayer for Guidance, Peace, and Strength
Heavenly Father, we come before You with humble and open hearts, fully aware of our need for Your mercy and grace. In a world filled with uncertainty, distraction, and unrest, we seek refuge in You, our Creator and Sustainer. You are our shelter in times of trouble, our light in moments of darkness, and the steady foundation upon which we build our lives. We ask You to quiet our anxious thoughts, to bring clarity to our minds, and to fill our hearts with the peace that only You can give. Help us to trust in Your providence, even when the path ahead is unclear.
By Sound and Spirit16 days ago in Journal
The Neuroscience of Ritual: Bridging Ancient Practice and Modern Science
The Lesser Banishing Ritual of the Pentagram (LBRP) traces its lineage to a Hebrew prayer for protection. Over centuries, this modest invocation transformed into a formalized practice within the Hermetic Order of the Golden Dawn in the late nineteenth century — a practice that now resonates in esoteric traditions and neuroscience.
By Vongani Bandi16 days ago in FYI
Internet in Pakistan Will Go Down on 15 January: Fact, Fear, or Misinformation?. AI-Generated.
In recent days, social media platforms across Pakistan have been flooded with alarming claims that the internet will completely shut down on 15 January. From WhatsApp forwards to trending posts on X (formerly Twitter) and Facebook, users are expressing concern about possible disruptions to work, education, banking, and daily communication. But how much truth is there to these claims? Is Pakistan really heading toward a nationwide internet blackout, or is this another case of digital misinformation spreading faster than facts? Where Did the Claim Originate? The rumor appears to have originated from unverified social media posts suggesting that undersea cable maintenance, cybersecurity measures, or political developments could trigger a nationwide internet shutdown. Some messages warn of a “planned outage,” while others hint at security-related restrictions similar to those imposed during sensitive political events in the past. However, it is important to note that no official government department, internet service provider (ISP), or telecom regulator has issued a confirmed notice announcing a complete shutdown on 15 January. Pakistan’s Internet Infrastructure: How Vulnerable Is It? Pakistan’s internet connectivity relies heavily on multiple international submarine cables that connect the country to global networks. While these cables occasionally require maintenance or face faults, such incidents typically result in slow speeds or partial disruptions, not a total nationwide blackout. Over the years, Pakistan has diversified its internet routes to reduce dependence on a single cable. As a result, even when one connection faces issues, traffic is usually rerouted through alternative pathways. A full shutdown would require an extraordinary technical or administrative decision—something unlikely without official communication. Past Shutdowns Fuel Public Anxiety Public concern is understandable. Pakistan has experienced temporary internet slowdowns and mobile data suspensions during: Elections Political protests Security operations National examinations These disruptions, often localized or time-limited, have created a sense of uncertainty among users. As a result, any rumor about internet shutdowns quickly gains traction, especially in a country where millions depend on online platforms for income, freelancing, remote jobs, and digital payments. What Authorities Are Saying (So Far) As of now, no confirmation has been released by: Pakistan Telecommunication Authority (PTA) Ministry of IT & Telecommunication Major ISPs such as PTCL, Nayatel, StormFiber, or Jazz In the absence of official statements, experts urge the public to remain cautious and avoid spreading unverified claims. Historically, when large-scale internet disruptions are planned—such as during maintenance or security operations—authorities issue formal notifications in advance. The Economic Impact of Internet Disruptions Even the possibility of an internet outage highlights a deeper issue: Pakistan’s growing dependence on digital connectivity. A nationwide shutdown, even for a day, could impact: Freelancers and remote workers E-commerce platforms Online banking and digital wallets Students attending virtual classes Ride-hailing and delivery services Pakistan is one of the world’s fastest-growing freelance markets. For many, the internet is not a luxury—it is a livelihood. This makes transparency and timely communication from authorities more critical than ever. Misinformation in the Digital Age The rumor surrounding 15 January is a textbook example of how misinformation spreads in the digital era. A single unverified post can create panic when amplified by fear, screenshots, and emotional language. Algorithms often prioritize engagement over accuracy, allowing sensational claims to spread rapidly. Digital literacy experts advise users to: Verify news through official sources Avoid sharing unconfirmed alerts Follow credible journalists and regulatory bodies Question posts that lack evidence or citations Should Pakistanis Prepare for an Outage? While there is no verified evidence of a nationwide internet shutdown on 15 January, users can still take basic precautions: Back up important files and documents Schedule critical work ahead of time Stay informed through official channels Preparation should not stem from panic, but from awareness. Conclusion: Calm Over Clickbait At present, the claim that “Internet in Pakistan will go down on 15 January” remains unverified and speculative. While Pakistan has faced internet disruptions in the past, a complete nationwide blackout without official notice is highly unlikely. This episode serves as a reminder of the power—and danger—of unchecked information in a connected world. Until confirmed by reliable authorities, such claims should be treated with caution rather than fear. In an era where the internet fuels economies, education, and expression, responsible communication is just as important as connectivity itself.
By Fiaz Ahmed Brohi16 days ago in Geeks
How the UK Ended Up Building the World’s Most Expensive Railway. AI-Generated.
When people talk about ambitious infrastructure projects, the United Kingdom’s new high-speed rail network often tops the list—not for speed, but for cost. What began as a bold vision to modernize the nation’s rail system has become controversial for its massive price tag, complex delays, and shifting political support. Today, as the UK builds what critics have dubbed the world’s most expensive railway, it’s worth asking: how did the UK get here? The Vision: A Modern Railway for the 21st Century The story begins in the early 2000s, when Britain’s rail network was facing growing pains. Congestion on the West Coast Main Line and other key routes was worsening, freight capacity was limited, and there was little room for growth. Passengers faced overcrowded trains and slow journey times, especially compared with high-speed services in France, Spain, and Japan. The idea of a high-speed rail link between major cities wasn’t new, but it gained real momentum after the success of continental projects like France’s TGVs. A national network promised faster journeys, increased capacity, and economic growth outside the capital—especially in regions long waiting for infrastructure investment. HS2: Promise and Purpose The centerpiece of the UK’s grand plan became High Speed 2 (HS2), intended to connect London with Birmingham, Manchester, and eventually Leeds. Promoters said trains would cut travel times in half, boost regional economies, and take pressure off crowded commuter lines. HS2 was pitched as more than just a railway: a catalyst for regional development a greener alternative to domestic flights a long-term investment in the UK’s economic future The plan certainly struck a chord. In theory, a high-speed network could transform connectivity across Britain—reducing travel times, encouraging investment outside London, and knitting together major cities in a modern transport web. Why the Costs Ballooned But ambitious infrastructure rarely comes cheap, and HS2’s projected price tag has grown dramatically. Several key factors contributed: 1. Changing Scope and Political Shifts HS2 didn’t emerge fully formed. Its route, phases, and design changed multiple times as governments of different political stripes revised priorities. These revisions added design complexity and contractual overhead, meaning early cost estimates quickly proved optimistic. 2. Construction Complexity Unlike flat plains where high-speed rail thrives, much of the UK is built up, with dense urban areas, protected landscapes, and ancient infrastructure. Building through these environments requires thousands of bridges, tunnels, and engineered embankments, each one adding millions to the tally. 3. Inflation and Supply Costs Rising inflation, especially in the wake of global supply chain disruptions and pandemic recovery spending, boosted material and labor costs. What might have been affordable a decade ago became significantly more expensive mid-project. 4. Contract and Project Management Challenges HS2’s scale required complex contracting across multiple regions and suppliers. Coordinating these elements proved difficult, and disagreements over timelines and specifications led to disputes, delays, and cost escalation. 5. Political Controversy and Delays HS2 has never lacked critics. Community groups, environmental activists, and political opponents argued that costs outweighed benefits—citing damage to woodlands, uncertain economic impacts, and questions over whether better upgrades to existing lines might be smarter. Prolonged debate and legal challenges delayed progress and, in turn, drove costs up further. Comparing Costs: Not Just Construction When analysts describe HS2 as the world’s most expensive railway, they are not just talking about track miles. The total figure includes: land acquisition in high-value areas environmental mitigation and restoration compensation for affected homeowners and businesses the technological systems that support high-speed safety and operations High-speed rail is expensive everywhere—but HS2’s integrated approach to social and environmental issues adds layers of cost that projects in other countries sometimes ignore. Has It Been Worth It? Supporters of HS2 argue that cost alone doesn’t capture the long-term value: faster connections create economic opportunities jobs are generated in construction and related industries rail shifts travelers from cars and planes, reducing emissions Early sections of the project are on track to open sooner than later, offering a hint of the benefits to come. Yet sceptics point out that the business case depends on sufficiently high passenger numbers, sustained economic growth outside London, and timely completion of later phases. The Broader Legacy Whatever HS2’s final cost and impact, the project has already reshaped how Britain thinks about infrastructure. It sparked: debates about regional inequality discussions about public investment versus austerity renewed focus on how to build large-scale projects responsibly HS2 is forcing policymakers to ask tough questions about how the UK balances cost, community impact, climate goals, and economic ambition. Conclusion: A Pricey Path Forward The UK’s journey to build the world’s most expensive railway reflects both the promise and pitfalls of modern infrastructure. What started as a bold answer to a crowded rail network has become a symbol of complexity in the age of political polarization, regional demands, and rising costs. As the first trains begin service in the coming years, HS2 will finally put its benefits to the test. But the lessons learned—about planning, priorities, and public support—will continue to shape Britain’s transport policy for generations.
By Fiaz Ahmed Brohi16 days ago in The Swamp
We Regret to Inform You That Your Friend Is Speaking Entirely in Obscure Movie Quotes
As editors, we feel it is our responsibility... nay, our duty, to issue the following disclaimer: If you are currently friends with, related to, or standing behind a man who speaks exclusively in obscure movie quotes, we want you to know something very important.
By The Pompous Post16 days ago in Humor
Power's Sake
When it comes to gaining power, bad people use it to gain more They never gain power to do something with it, they gain power to have it, relish in it, double it down on itself so it grows exponentially and never goes anywhere. Even if you see the people in power commit an atrocity, that is never the true goal. It is a deplorable action for sure but the action itself usually doesn't matter it's the outcome.
By Donny Foley16 days ago in History
DIY Cowboy Hat Business: Costs and Supply Chain
Last week, a U.S. client reached out to us, looking for help sourcing pure wool felt cowboy hats and all kinds of hat accessories. At first, it didn’t seem unusual, but as we talked more, we realized her main business is actually running a few bars. And she plans to sell these hats in the bars. Surprisingly, this has now turned into a fast-growing, high-ticket, social DIY experience that’s really blowing up in her country.
By Jingsourcing.com 16 days ago in Journal
Key Qualities to Look for in a Financial Advisor for Your Retirement Goals
Choosing a financial advisor is one of the most important decisions you will make as you prepare for retirement. The right advisor can help you create a strong financial plan, protect your savings, and guide you through complex decisions about investments, taxes, and income distribution. Since retirement planning involves long-term commitments, it is essential to work with someone who understands your goals and values. Knowing what to look for in a financial advisor ensures you choose a professional who can support your financial security for years to come.
By Keith D'Agostino16 days ago in Education
